Working with people needing home care services Allentown PA, we constantly see individuals struggling with their sense of purpose, depression, and anxiety because of their condition. These feelings are normal but can get in the way of being happy.
Some organizations are working on what should be an easier question: How to be happy? Studies show that there is a correlation between mental well-being and things like chronic pain and longevity. People who are unhappy focus on their pain more than on activities. People who are happy are more likely to be active, contributing to their body’s overall hardiness.
In-home healthcare, an aide like those at AmeriBest can encourage ideas for improved happiness. They can also redirect individuals trying to break bad habits. The idea is to make new routines and new practices that support positivity. You’d be surprised at how simple some things are, like smiling more. Smile at someone when you pass them (watch their eyes light up).
Smiling releases dopamine, the “feel good” chemical. Here are some more ideas:
Adequate sleep is vital to your body and mind. Otherwise, you live in a fog. Create a quiet time before bed, and stick to a routine of when you sleep and when you get up. Avoid eating and drinking before bed or actively engaging your mind in something like an online puzzle. You’re trying to wind down, not up. Also, get bedding and pillows that feel good. Believe it or not, that little bit of comfort affects how well you sleep. Read up on sleep hygiene.
- Remain active as practicable:
You don’t need to jog or lift weights. Instead, take short walks. And, when you wake up, stretch before you get out of bed.
- The attitude of gratitude:
Instead of focusing on perceived negatives in life, look for the blessings, both big and small. Create a daily journal of things that improved your day. Maybe you snuck in 15 minutes more sleep before getting ready for the day. Or, perhaps, you saw a lovely bird outside your window. Redirecting your mind to “good stuff” improves happiness.
- Random acts of kindness:
Give someone a compliment (nice scarf, love your hat). How does it make you feel? Even just making eye contact and saying good morning can boost how you feel inside. It’s satisfying to do good things.
- Acknowledge your feelings:
No one is happy every moment of every day. Don’t dismiss those moments when you feel lousy. Don’t just put on a happy face and push feelings away. Instead, try to figure out the trigger. What made you feel bad? Knowing this helps you avoid similar situations in the future.
- It’s your story:
You cannot compare your life to anyone else’s. For example, in recovery from surgery, you might hear about someone who was up and going while you are still struggling. You are NOT them. Every person is different, so keep going without making unreasonable expectations.
- Finally, keep your space tidy:
Clutter impacts how you feel and think.
Home Care Services Allentown PA
Our AmeriBest caregivers can help with this, among many other daily tasks covered by the home care services in Allentown, PA. If you’d like more information on getting home healthcare, you can contact us online. Our email is firstname.lastname@example.org. The phone number for our Allentown, PA office is 610-596-9070. Our trained professionals are happy to help in any way.