Arthritis Awareness Month

Close-up of a person's hands holding their wrist, showing signs of pain or discomfort.

May is Arthritis Awareness Month. This condition causes individuals chronic pain that can affect their ability to enjoy life fully. The swelling in a person’s joints often limits mobility and impacts having a normal lifestyle.

According to the CDC, there is no cure for Arthritis. Some medications along with structured exercise may, however, provide relief and improve joint flexibility with on-going effort. 

Prevalence: 

Arthritis Awareness Month recognizes the growing health problem Arthritis represents. There are over 53 million (or 1 in 4) people in the US at the time of this writing who have the condition. By 2030 that number will likely come close to 67 million. Some of these people will lose their jobs because of pain or the loss of joint functionality, range of motion, or decreased muscle strength for things like lifting and intricate handwork. 

With this in mind, AmeriBest Home Care Services, Philadelphia, PA strives to assist seniors struggling with arthritis in a variety of ways. Our highly trained staff offers home and community-based assistance with daily activities which, in turn, decreases frustration and anxiety. It also provides families with comfort in knowing their loved ones are getting excellent care, especially when they cannot be present for help.

Senior woman doing light weight training with a physical therapist.

Types of Arthritis:

There are three prevalent types of arthritis:

  1. Osteoarthritis: When the cartilage at the end of bones wears down, the bones rub together. This is osteoarthritis, and it’s the most commonly known form.
  2. Psoriatic: This form only happens to people with psoriasis, affecting ligaments, tendons, and joints.
  3. Rheumatoid: Rheumatoid arthritis is actually an autoimmune disease. The lining of the joints becomes inflamed, and they begin deteriorating. 

It’s important to remember that while more common in the aging community, arthritis can happen at any age. Also, just because your loved one is talking about joint aches, you need to have them see a physician to conclusively render a diagnosis. Other conditions including lupus, gout, and bursitis cause joint pain. 

Caring for Individuals with Arthritis

Arthritis Awareness Month isn’t just dedicated to raising awareness, but also to education. What can you do to help someone in your life with arthritis? Perhaps most importantly listen. It’s hard to understand the pain someone has radiating from within. You can, however, SEE how they move, when they hesitate or stumble, or when they strain to open jars (for example). 

Now, people have pride. They may not ask for help. So you can open the lines of communication. Approach it from the point of view that you want to learn from them about how arthritis impacts their life. A lot of great ideas will result from that conversation. Just take care to step back when the answer is, “no, let me do this.” A sense of independence is important so long as they are not putting themselves in harm’s way. 

Professional Assistance

When you have an in-home caregiver, that person can keep your loved one as active as possible while still taking safety precautions. Examples of the types of assistance AmeriBest Home Care Philadelphia, PA provides include:

  • Bathing
  • Bending/reaching
  • Dressing
  • Grooming
  • Lifting
  • Medication regulation
  • Mobility, and much more. 

Don’t hesitate to contact us on our web form, by email at info@ameribest.org, or by calling our Philadelphia office 215-925-3313; 1-800-HOMECARE (PA only).

Wise Caregiving: ‘Toxic Positivity’ vs Validation

Wise Caregiving Toxic Positivity vs Validation

Ask anyone you know who has been the caregiver for one of their family members about the complexities of their roles. They become a nurse, companion, counselor, errand-runner, and so much more. One of the most difficult aspects of the “job” is knowing what to say, when to say it, and how to say it when a loved one is struggling with anxiety and negativity.

Toxic Positivity vs. Validation & Hope

While private duty home health care agencies and nursing services receive training on the difference between offering validation and hope vs. going overboard into toxic positivity, most people have no such training. There is no magic switch that turns dark clouds into sunshine. Many people who are home-bound are in situations unlikely to resolve themselves any time soon. So how do you help? How can you be a wise caregiver?

It’s OK to be Sad & Angry

If you’ve ever faced a truly rotten situation, you know how emotions become intense. You might feel outraged and mad at the whole universe. The LAST thing you want to hear at that moment is, “you’ll get over it” or “just be positive.” Such statements come across as trite and dismissive.

Now apply the same idea to caregiving. Your loved one wants to know their feelings have merit. Of course, you don’t want them wallowing in negativity 24-7, but you also have to recognize that a person is ready to change their outlook when THEY want to, not when you want them to. Here are some better responses to an elongated case of the blues:

  • This situation is hard, but I believe in you. I’m here if you need to talk, or just hold space. 
  • I don’t mind hearing how you feel. No judgment!
  • It’s perfectly normal to feel as you do. I’m here for you. How can I help make your day better?

Wise Caregiving Toxic Positivity vs Validation

 

Never offer false hope or reassurances

In effect, toxic positivity sounds impersonal, fake, or even insulting. They’re hollow words that really don’t offer any kind of help. True support happens when you can imagine walking in someone else’s shoes and accepting their reality. This is where trained professionals like our home care team at AmeriBest Home Care Philadelphia, can relieve some of your worries about communicating in all the wrong ways. You can observe and listen to the aid or nurse, and mirror their approach. 

The Truth About Support

Let’s use the example of grief. Denial, anger, and grief are all part of the human process. Here you have a person who is, effectively, grieving for the life they once had. It’s common for others to feel uncomfortable with the emotions, and that’s where toxic positivity begins. 

We as a society are not taught how to openly discuss difficult scenarios, so we try to make a person feel better using the first, overused response that comes to mind. One example is, “choose happiness!” When the individual cannot seem to do that, they can begin feeling like something’s terribly wrong with them.  You’re certainly not doing this with any intent to harm. Learning effective validation takes time. 

Getting Help

When you reach a point where you know you simply cannot meet your loved one’s needs effectively, reach out. AmeriBest is a top home care agency located in Harrisburg and Philadelphia, PA. We take great pride in providing superior service, personalized according to your situation. You can contact us HERE, email info@ameribest.org, or call either of our offices:

Philadelphia: 215-925-3313

Harrisburg: 717-545-2920

Wise Caregiving Toxic Positivity vs Validation

The Parkinson’s Caregiver

The Parkinson's Caregiver

Each year April is National Parkinson’s Awareness Month. As a top in-home caregiver agency in Philadelphia, PA, we at AmeriBest home care encourage people to learn more about Parkinsons and what they can do during April to make a difference.

What is Parkinson’s Disease

Parkinson’s is a nervous system disorder, that primarily affects a person’s movement. The most common symptoms of the disease, which increase over time, include

  • Decreased Facial Expressiveness: Parkinson’s weakens facial muscles, so the person may show no signs of smiling or frowning.
  • Emotional Impact: Depression and behavior changes.
  • Fatigue.
  • Memory Loss. 
  • Muscle Stiffness: A Parkinson’s sufferer’s muscles never relax fully. Over time, this leads to limited motion, which is sometimes painful. 
  • Posture Changes: Over time it becomes difficult for someone with Parkinson’s to stand upright, and they may also experience balance issues.
  • Sleep Disruption
  • Slow Movement: Spontaneous movement becomes difficult with Parkinson’s. People move more slowly, shuffle, lower their speech volume, etc. In some instances, their gait may freeze temporarily.
  • Tremors: Starting as small as one finger or foot, tremors occur usually when the body is at rest. 

Men are at a higher risk for developing Parkinson’s. It usually begins around the age of 60, but sometimes manifests as early as age 50. Some cases of Parkinson’s are hereditary, while others come from a combination of environmental factors and genetic predisposition. 

Many people dismiss early signs of Parkinson’s thinking of them as an effect of the normal aging process. The signs begin on one side of the body, or in one limb of the body. Eventually, Parkinson’s affects the entire way the body functions.

How to Get Involved

  1. Donate toward further research and community assistance.
  2. If you have noticed worrisome symptoms, make an appointment with a neurologist for yourself (peace of mind is worth it).
  3. Participate in fundraising walks virtually: https://www.apdaparkinson.org/get-involved/optimism-walks/ 
  4. Put up links on your Facebook Page or personal webpage so people can find webinars and request publications.https://www.parkinson.org/parkinsons-awareness-month. 
  5. Visit someone you know with Parkinson’s to offer your support, or volunteer at a facility specializing in the disease. 

The Parkinson's Caregiver

 

Being a Parkinson’s Caregiver

When you discover your loved one has Parkinson’s Disease, you want to do your best to help them. But what does “help” in this situation really mean? It’s a challenging diagnosis with equally challenging daily issues. 

Tips for Effective Home Care

It might be tempting to take over responsibilities for your loved one. It’s a normal, but sometimes unnecessary, reaction. Let them do whatever they are capable of doing, for as long as they can. A sense of ongoing independence and self-sufficiency is important for mental wellbeing. Keep your dialog open to true needs. Have those tough conversations openly and honestly.

This is a complex disease. Learn all you can about Parkinson’s so you know what to expect. Nonprofit organizations like the National Parkinson’s Foundation have educational materials at the ready. Also, ask your health care provider and team for suggestions about community supports. The more you know, the less you’ll feel inadequate for the task ahead.

Going one step further, if your loved one will allow, come with them to each medical appointment. This gives you the opportunity to take notes and gain perspectives. 

Beyond these actions, watch every missive from insurance companies, making sure prescriptions and services are adequately covered, and likewise make sure this individual takes their medications properly. 

Need Help?

As Parkinson’s progresses, you may find you need professional assistance. AmeriBest caregivers are happy to step in and provide superior service for your loved one with Parkinson’s. We have a variety of services, one of which is sure to meet your needs. Our top home care agency offices stand by to review your request for information or reply to your email (info@ameribest.org). You can also call us:

Philadelphia 215-925-3313

Harrisburg 717-545-2929

Toll Free 1-800-HOMECARE

Caregiver burden and alcohol use

Depressed man holding a glass of whiskey, surrounded by alcohol bottles.

April is National Alcohol Awareness Month, during which organizations like AmeriBest Home Care in Harrisburg, PA endeavor to raise awareness about the growing number of people struggling with alcohol use. Among them, we see caregivers who have become overwhelmed, and really don’t know where to turn. Too little focus has been given to this situation, and it’s time to work together for solutions.

What Studies Show

Ongoing reviews of caregivers indicate that the emotional, social, and physical burdens of caregiving can overwhelm anyone. Attention from mental health professionals, social support groups, and home care agencies can help. No one expects to become an informal caregiver. Illness or injuries often occur out of the blue. 

5 Negative Impacts of Caregiving

So, suddenly you find yourself with heavy responsibilities that affect you in five main ways:

  1. Decreased quality of life
  2. Emotional overload
  3. Physical grind
  4. Social limitations
  5. Time constraints

To give more specific examples, there are

  • Financial management
  • Dealing with insurers
  • Exhaustion
  • Daily housekeeping
  • Errands and meals
  • Administration of medication
  • Moderating risk factors

Just to name a few. Bundled all together you have what’s called caregiver burden.

Having home health assistance typically results in longer lives for the infirmed. But it can turn into a nightmare when you’re going it alone. You can’t sleep, have headaches, get sick more often, etc. Alcohol becomes a tempting coping mechanism. 

Silhouette of a woman with two glasses of liquor, one brandy snifter and one cocktail glass.

Caregiving and Alcohol Abuse

When faced with the inability to provide the quality of care a loved one needs, people still often push themselves. They feel awkward about asking for help, guilty that they’re not doing enough, and the relationship between them and the infirmed becomes strained. Alcohol is readily available and easy to hide from the person for whom you care. 

Alcohol is certainly not an answer. The debilitating impact of alcohol puts loved ones at risk. In some instances, too much drinking leads to elder abuse. 

How Much is Too Much

American dietary guidelines state a man drinking more than four drinks daily, or 14 per week and women-three daily (7 per week) implies alcohol abuse. People on certain medications shouldn’t drink at all. If there are other alcoholics in the family, you may have a genetic predisposition to contend with as well.

Relief is Available

Did you know that you can have a friend or other family member caring for your loved one and get PAID for it? Government-funded programs include those for caregiving. There’s a beauty and great peace of mind in having someone help who is not a random stranger.

When a person joins the AmeriBest team in Harrisburg, PA, they become part of a network of skilled professionals dedicated to compassionate care. The chosen person receives all the training they need to keep individuals safe and secure in their homes. It becomes a very rewarding career path, and one where someone can take a more active role in their family, relieving a lot of the stress that can otherwise lead to alcohol abuse. 

If you would like more information on how you can get involved, contact us, email info@ameribest.org, or call our Harrisburg, PA office at 717-545-2920

American Heart Month: What is it and How to Observe it?

Concerned wife supporting husband experiencing chest pain.

Every February, AmeriBest Home Care of Philadelphia and Harrisburg, PA, joins with many other organizations, physicians, nurses, in-home care workers, and families alike to observe American Heart Month every February. Why? Because over 600,000 people die annually from heart disease in the United States alone. Heart disease shows no preference for age, gender, or ethnicity. However, the following factors impact your risk:

  • Alcohol consumption
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Inactivity 
  • Poor diet
  • Smoking

If you have been thinking about caring for your loved one at home due to their heart health (combined with other matters), there are ways to give them heart-healthy habits and choices. In addition, you and your family can become advocates for raising awareness about heart disease by first learning about it. This is part of what American Heart Month is all about. 

Heart Disease 101

The term “cardiovascular disease” (CVD) is often used synonymously with “heart disease.” Both are umbrella terms covering everything from congenital heart defects and heart rhythm problems to the most common form of heart disease, coronary artery disease (CAD). CAD is a hardening and narrowing of the arteries going to the heart, leading to stroke and heart attack. And while all that sounds frightening, the good news is that many deaths can be prevented with proper care. The earlier, the better. 

Signs of Heart Disease

CVD often goes hand in hand with old age. At AmeriBest, we work with seniors, giving them ways of strengthening their circulatory system. The first step is teaching families and individuals the signs of heart disease so prompt medical treatment occurs:

  • Chest pain (or pressure in the chest)
  • Feeling constantly tired or exhausted
  • Nausea and vomiting regularly
  • Palpitations
  • Shortness of breath
  • Weakness

Preventing Heart Disease

Home health aid services like those AmeriBest Home Care provides help you monitor heart health, but that’s only one part of the equation. There are great ways to keep a person’s heart in shape. Think of healthy habits like a daily vitamin supporting wellness. 

By making minor changes, you can get on the road to improved heart health. Start with increasing activity levels. Don’t go from zero to one hundred—small, progressive steps matter. About two and a half hours of moderate activity a week is all it takes. If your loved one has physical limitations, AmeriBest’s outstanding caregivers can help develop a safe routine.  

Next, think about diet. Limit saturated fats, salt, and meats with high-fat content. Stress fruits, whole grain, nuts, and vegetables. Look into the Mediterranean diet for ideas.

Monitor yourself or your loved one. When you go for a check-up, talk with the physician about blood pressure, weight, and cholesterol. There are medications specifically designed to target these two risk factors. And, people may not have to take them forever if they make suitable lifestyle choices. 

Finally, get more rest and avoid stress factors. Both support your immune system and improve both mental and emotional well-being.

Need Help?

If you’re in the Philadelphia or Harrisburg, PA area and have a loved one who needs more support than you can provide, reach out to us, asking about home care services. As a professional home health care agency, our staff provides compassionate and insightful assistance. Feel free to contact us HERE any time with your questions. 

January: National Glaucoma Awareness Month

Senior man adjusting eyeglasses, thoughtful expression.

Glaucoma is a condition that damages the optic nerve of the eye. Usually, it happens once fluid accumulates in the front area of the eye. This additional fluid increases the eye’s pressure and damages the optic nerve.

Caregiving for someone with glaucoma

The following tips might help to promote eye health and control high eye pressure:

  • Consume a healthy diet. Consuming a healthy diet may help to maintain your health; however, it will not prevent glaucoma from growing worse. Several nutrients and vitamins are critical to eye health, which includes antioxidant vitamins A, E, and C; selenium; copper; and zinc.
  • Safely exercise. Routine exercise might decrease eye pressure within open-angle glaucoma. Speak with your physician about a suitable exercise plan.
  • Restrict your caffeine. Consuming beverages that have large quantities of caffeine might raise your eye pressure.
  • Frequently sip fluids. Only drink moderate quantities of fluids during any given time within the course of a day. Consuming one or more quarts of any liquid within a brief time might temporarily raise eye pressure.
  • Sleep with an elevated head. Utilizing a wedge pillow that keeps the head raised slightly, around twenty degrees, has been proven to decrease intraocular pressure when sleeping.
  • Take all prescribed medication. Using eye drops or other medicines as prescribed may help to obtain the best possible outcome from treatment. Be certain that you use the drops precisely as prescribed. Or else, the optic nerve damage in your eye might grow worse.

Glaucoma is a condition that damages the optic nerve of the eye. Usually, it happens once fluid accumulates in the front area of the eye.

Alternative medicine (discuss with your medical provider!)

A few alternative medicine approaches might help your health overall; however, none is an efficient remedy for glaucoma. Speak to your physician about their potential risks and benefits.

  • Herbal remedies. A few herbal supplements, like bilberry extract, have been claimed to be remedies for glaucoma. However, more studies are needed to show their effectiveness. Do not use herbal supplements in replacement for proven therapies.
  • Relaxation methods. Stress might trigger acute angle-closure glaucoma. If you are at risk of that condition, figure out some healthy ways to cope with your stress. Meditation and additional techniques might help.
  • Marijuana. Studies show that marijuana can lower eye pressure in those who have glaucoma, yet only for 3 – 4 hours. Other traditional treatments are more effective. According to the American Academy of Ophthalmology, marijuana is not recommended to treat glaucoma.

Are you or your loved one experiencing glaucoma?

Once you receive a glaucoma diagnosis, you are possibly facing long-term treatment, routine checkups to slow down and prevent vision loss as much as possible. You might need some care and support in your home because of glaucoma or its treatment. At AmeriBest Home Care our home care professionals are committed to offering quality comprehensive personal care services to valued members of our community. We offer Philadelphia home care services in a respectful and dignified manner. Your home care provider will help with every non-medical issue that arises. Also, they can help you follow your doctor’s orders. Call an AmeriBest home health care provider today at 215-925-3313 to find out how we can be of help to you or your loved one to stay independent at home!

COVID Mandates for Healthcare and Home Care Workers 

Doctor administering a COVID-19 vaccine to a senior woman wearing a face mask.

Philadelphia senior citizens and residents of other age cohorts will be happy to learn the city has achieved a comparably high vaccination rate for healthcare industry workers. Government officials at the federal level highlight Philadelphia’s vaccine mandate for its elevated vaccination rate. The high rate of vaccination among the city’s medical industry personnel is especially important now that the highly contagious Omicron variant of the virus is rearing its ugly head.

About Philadelphia’s Vaccination Mandate

The city of Philadelphia issued a coronavirus vaccine mandate as the summer drew to a close. The mandate has lead to nearly every single hospital employee in the greater Philadelphia area being fully vaccinated against coronavirus. Furthermore, the city’s health department reports more than 95% of the city’s nursing home employees are fully vaccinated against the virus. This statistic is especially striking when juxtaposed with the comparably low 75% vaccination rate of nursing home employees throughout the rest of the country. 

However, it must be noted the definition of “fully vaccinated” has the potential to change as time progresses. It is quite possible only those who receive a booster shot will be considered fully vaccinated by the time winter comes to an end. At the moment, more than 75% of all Philadelphia residents are fully vaccinated, meaning they have at least two vaccine shots. Though this percentage is lower than that of those who work in local hospitals and nursing homes, it is still an encouraging sign. 

Why Philadelphia’s Vaccine Mandate is so Important

Pennsylvania has one of the nation’s highest rates of hospitalization stemming from coronavirus infections. The state’s intensive-care units are struggling to provide care for individuals who require intubation and other forms of assistance. Sadly, nearly 400 individuals were hospitalized in early December in Philadelphia alone. Phila.com’s city data shows the city’s hospitalization trend is moving in the wrong direction as a mere 200 were hospitalized within the city’s limits prior to the Thanksgiving holiday. 

Perhaps the most impressive aspect of Philadelphia’s high vaccination rate is the elevated employee retention rate. The vast majority of local Philadelphia hospitals and nursing homes retained nearly the entirety of their staff despite the vaccine mandate. The Pennsylvania Health Care Association reports that of the city’s 47 nursing homes, an average of seven individuals departed their posts as a result of the vaccine mandate. 

It is clear that Philadelphians are willing to put their self-interest and political differences aside for the greater good. However, it is slightly disturbing to learn that merely 40% of the hospitals in the United States have vaccine requirements. This low nationwide percentage is a large part of the reason why transmission rates are climbing with no signs of slowing down as the Omicron variant continues to wreak havoc throughout Philadelphia and beyond.

AmeriBest Home Care Philadelphia is a Call Away

AmeriBest’s home care team is here to help you and your loved ones live with dignity. If you or a family member need or want home care assistance and you live in the greater Philadelphia area, reach out to us for more information about our service. You can contact our home care team by phone at 1-800-HOMECARE. You can also contact us by email at info@ameribest.org or online through our convenient contact form.

Do Your Parents Need Home Care Help? Be Mindful of These Signs

Do Your Parents Need Home Care Help Be Mindful of These Signs

Your parent, grandparent, aunt, or uncle in Philadelphia might be in need of home care assistance yet too proud to ask for help. You can do your part to ensure your loved one lives with dignity by keeping an eye out for the common signs seniors display when in need of care. If you notice any of the signs detailed below, do not hesitate to ask for assistance from our Philadelphia and Allentown home care providers.

Alterations in Physical Appearance

Be particularly mindful of your loved one’s personal aesthetic. Even a slightly diminished personal appearance is an indication of a senior in need of assistance. Significant weight loss or weight gain is also a sign that his or her nutritional intake should be addressed with the assistance of a meal preparation assistant. 

Furthermore, if you spot bruising and the senior refuses to explain how those bruises occurred or cannot remember how they occurred, it is an indication that he or she suffered a fall. If your parent or other loved one has an odor, it is a sign that he/she failed to bathe properly and should be provided with home care that helps with mobility, bathing and personal grooming.

Mobility Limitations

A senior who fears the challenge of getting in/out of the shower or bathtub or a senior who does not want to get out of bed due to pain when moving, is in desperate need of a home healthcare assistant. The installation of grab bars along with a shower seat will certainly help yet it will not be enough in and of itself. A home care specialist who provides ongoing care and mobility assistance will help your loved one make the transition from bed to the bathroom, into the living room and possibly even outside.

Do Your Parents Need Home Care Help Be Mindful of These Signs

Mood Alterations and Forgetfulness

Though identifying depression in senior citizens is not easy, those who pay close attention to their parent or other loved one will be able to identify changes in outlook and demeanor that indicate depression. Money woes, health issues and the lack of friendships negatively influences mood. If your loved one is more irritable, lacks energy or no longer has interest in the activities he or she enjoyed in prior years, it is a sign of depression.

If you notice alterations in your loved one’s memory, an increase in forgetfulness or the mismanagement of medication, it is an indication of dementia. There is also a chance your family member is suffering from both depression and dementia at the same time. 

Assistance from a home care provider will lift your loved one’s spirit, give him/her something to look forward to and also prevent a spiraling depression that leads to suicidal thoughts. Home care service also provides invaluable reminders pertaining to medication, ensuring your family member takes his or her medication at the scheduled times every single day without exception.

AmeriBest Home Care is Here to Help

If you recognize the signs detailed above that indicate your parent needs home care, contact our Philadelphia home care specialists today. You can reach our home care providers by phone at 1-800-HOMECARE or by email at info@ameribest.org

Do Your Parents Need Home Care Help Be Mindful of These Signs

Halloween for the Elderly: COVID-proof Activities and Ideas

Senior couple dressed as pirates for Halloween, aiming toy pistols.

Halloween is only a week away. Now is the time to start preparing for trick-or-treaters, scheduling get-togethers and planning for other spooky Halloween festivities. If you are a senior citizen in Philadelphia or the child/grandchild of a local senior, do not assume the elderly cannot partake in all the fun Halloween activities. Be creative and you will find there are several ways to safely participate in Halloween even as the pandemic continues.

Whip up Some Tasty Halloween Treats

You can socially distance without completely skipping Halloween. Stay inside this year, bake some delicious cookies, cupcakes and other sugary concoctions with your family and play some Halloween music to get into the spirit of the holiday. A Graveyard Cake, a Berry Scary Martini and a Brainy Cupcake will lift your spirit and also provide something sweet to enjoy. 

Grandmother and granddaughter carving pumpkins together for Halloween

A Halloween Movie Marathon

Instead of venturing out to a Philadelphia movie theater and risking exposure to coronavirus, stay inside and watch a couple Halloween movies with your parent, grandparent or other elderly relative. Fill a bowl with Halloween candy, stretch out on the couch with some warm blankets and enjoy a Halloween movie marathon.

Hold a Scavenger Hunt

If your parent or other elderly loved one is capable of walking and bending over without significant pain, hold a scavenger hunt on Halloween afternoon. Hide sweets and diminutive Halloween decorations around the house, dress up in a spooky costume and have a contest to see who can find the most Halloween treasures.

Create Your own Halloween Costume

As long as your beloved senior citizen doesn’t have painful hand/finger arthritis, creating a Halloween costume will be fun and fulfilling. Break out the sewing machine, draw some costume designs and bring them to life. Once your Halloween costumes are ready to go, load up on the candy and wait by the door for trick-or-treaters. 

Just be sure the costume you select doesn’t have a mask that restricts airflow.  Also, lean toward costumes that are more of a snug fit than a loose fit as costume elements that dangle or drag are that much more likely to result in a potentially debilitating trip and fall.

Multigenerational family enjoys a fall harvest feast on a porch.

Consider Holding a Virtual Halloween Party

In-person Halloween parties will undoubtedly occur throughout the greater Philadelphia area and beyond this October. However, surrounding yourself with potential virus-carriers is especially dangerous if you are a senior citizen. 

You can enjoy the company of others without leaving your home by participating in a virtual Halloween party. If you are a Philadelphia senior citizen, ask your care provider or a family member to help you set up a Zoom videoconference where you interact with your family and friends through your computer and you won’t have to spend this Halloween alone. Be sure to don your favorite Halloween costume during the virtual get-together to enjoy this special time of the year to the fullest.

Schedule Home Care With AmeriBest

There is no shame in asking for help, especially when you have reached your golden years. If you or a parent, grandparent, aunt or uncle in Philadelphia need assistance in the home, reach out to AmeriBest today. You can reach our Philadelphia care providers by phone at 215-925-3313 or through our contact form.

What is Respiratory Care and why Seniors and Caregivers Should Know About It?

Senior woman using a nebulizer for respiratory therapy at home.

The final week of October is Respiratory Care Week. Respiratory care becomes increasingly important throughout the aging process. If you have a senior in your life or are a senior yourself, you will greatly benefit from respiratory care knowledge and strategies. However, most people are understandably unaware as to what this unique type of care is really all about. Here’s a quick look at the basics of respiratory care for seniors.

Recognize the Importance of Respiratory Health for Seniors

Senior caretakers and seniors themselves tend to focus on the loss of bone strength throughout the aging process for good reason. Bone loss prevention is certainly important yet respiratory health is also essential to maintaining a high quality of life through the golden years. A senior with a chronic respiratory problem such as chronic obstructive pulmonary disease will struggle to perform self-care and complete the activities necessary for daily living. 

If you are a caretaker for a parent or grandparent, be sure to wash your hands before interacting with him or her to help prevent the transmission of germs that might cause an infection that leads to breathing difficulties. Even the common cold has the potential to cause breathing problems. 

It also makes sense for the senior in your life to minimize interactions with Philadelphia community members during flu season. Ideally, one or two primary caregivers will provide assistance to your elderly loved one during the winter months to minimize the potential transmission of germs and viruses.

Senior woman using inhaler for asthma or COPD relief.

Respiratory Care for Philadelphia Seniors

A respiratory problem makes it difficult to perform daily tasks, especially when you reach your 60s, 70s, and 80s. A senior diagnosed with such a condition will require ongoing assistance to do everything from bathing and grooming to meal preparation and even household tasks such as vacuuming. 

Respiratory problems have the potential to make it challenging to walk from the house to the car or even from the bedroom to the kitchen. Hold onto your parent’s arm when walking for additional support. The use of a walker or cane will also facilitate safe walking inside and outside of the home.

Mind the Indoor Air Quality

Most senior citizens spend the vast majority of their time indoors. Unfortunately, indoor air isn’t as clean as outdoor air. Though heating and cooling system filters remove some toxins and other particles from indoor air, they don’t remove every potential threat. Change these filters once every month or two to ensure they can trap as many nasty particles as possible. If you vacuum for the senior in your life, use a vacuum with a HEPA filter to eliminate as many allergens, pollen, dust, and other diminutive particles from the living space.

Happy senior couple walking hand-in-hand in a park.

Help the Senior Citizen in Your Life Choose the Right Clothing

An elderly individual who struggles to breathe will find tight clothing makes it that much more difficult to breathe without impediment. In particular, overly-tight clothing around the abdominal region, the chest, and the neck can constrain breathing. Go clothes shopping with your elderly loved one, choose nonrestrictive garments including those with elastic bands for additional flexibility, and he or she will have that much more freedom to expand the chest and diaphragm for easy breathing.

AmeriBest Home Care is Here to Help

Our home care providers have helped seniors throughout the greater Philadelphia area enjoy a better quality of life. Whether you or your loved one has a respiratory ailment, mobility limitations, or simply struggles completing daily living tasks, our Philadelphia care providers are here to lend invaluable assistance. Contact us today at 215-925-3313 or by email at info@ameribest.org to coordinate service at your Philadelphia-area home.