November 23 is National Family Health History Day. It’s an ideal time to think about your family history and health screening needs. Dive into your family history to get a better grasp on your health needs if you see your family for the holidays. Find out what diseases run in your family. Determine the lifestyle changes you must adopt to maintain wellness. AmeriBest Home Care offers senior in-home care services in Allentown, PA, and we are here for you if you’re looking for reliable, top-rated home care in the area.
How Genetics Affect Health
Family history is one of the most common disease risk factors. It contributes to autoimmune disorders, heart disease, cancer, and mental illness.
People inherit health risks from their families in two ways. Inherited genetics can affect a person’s tendency towards a specific disease.
Environmental factors also come into play. For example, a mentally unwell mother may be unable to care for her children, increasing their risk of anxiety and depression.
Parents can also raise their children in unhealthy environments by giving them junk food and not teaching proper hygiene. These children may adopt these bad habits and grow up unhealthily.
How to Honor National Family Health History Day
National Family Health History Day intentionally falls near Thanksgiving. It’s an ideal opportunity for families to discuss their health conditions and needs. They can make the day more eventful by:
Drawing a Genealogy Tree: Grab some colorful pens and poster board. Create a family tree that outlines your family’s health history. Encourage seniors to provide background knowledge. The kids can have fun creating a vibrant design.
Create Binders: Family members may create binders that outline their health history. It may include medical records, prescriptions, and internet resources. It can be a valuable tool for family members and health providers.
Share Health Concerns: Ask families to write health concerns and questions in advance. When you get together on National Family Health Day, you can review the questions and have lively discussions. Encourage everyone to participate, even the little ones.
Senior in Home Care Services in Allentown PA
If genetic conditions run in your family, you must take precautions to keep them under control. Go to routine screenings and follow a plan that minimizes the risk. Talk to your doctor to create a health plan that works for you, while professional Allentown caregivers will ensure your loved one follows their recommended health routines and screenings.
AmeriBest Home Care is a top provider of senior in-home care services in Allentown PA. We offer various non-medical services, including light housekeeping, medication management, transportation, and more. We also provide training so loved ones can earn money caring for their relatives, offering the very best in-home care services one can provide!
Contact us to find out how we can help you and your loved one with your home care needs in Allentown and around!