A Caregiving Journal has the Potential to Change Your Life for the Better

A Caregiving Journal has the Potential to Change Your Life for the Better

People are quite fond of diaries yet there is comparably little discussion pertaining to caregiving journals. A caregiving journal will lift your spirit, help you avoid a crippling depression and ultimately regain control, at least to a limited extent. If you were to read a caregiving journal from an altruistic Philadelphia care provider, you would find this journal is quite insightful, even if the daily entries were fairly short.

The Power of Caregiving Journals

Caregiving journals might not seem that important on the surface yet they are quite important for individuals who selflessly provide assistance to others. These journals detail daily challenges in the context of caregiving in Philadelphia, oftentimes delving into the frustrations that inevitably arise when providing care for those in need. Writing journal entries after providing care certainly takes time and effort yet doing so will make a meaningful difference in your mental health, boosting your spirit, and ultimately empowering you to continue to provide care as time progresses.

One Part Therapist, One Part Diary

If you were to ask care providers about the merits of writing a caregiving journal, the majority of them would testify their journal is an outlet to vent. Instead of detailing their challenges to friends and family and ultimately bringing them down while chewing up their limited time, caregivers who journal write down their thoughts. The process of venting through writing really is quite cathartic. In fact, plenty of professional care providers including some physicians journal on a daily basis. 

A Caregiving Journal has the Potential to Change Your Life for the Better

Caregiving journals are not limited to a private airing of grievances. Some such journals are more gratitude-oriented, meaning they serve as a medium to express one’s thankfulness for their health and ability to provide care to others in need. Jot down your challenges as well as your moments of joy, humorous experiences, and other events that occur on a daily basis and you will find you gravitate toward your journal. 

Write Rather Than Edit

The beauty of jotting down entries in a caregiving journal is no one else has to read it, meaning it can be written in your handwriting no matter how sloppy it is. This is your opportunity to write down your daily experiences without worrying about the rules of grammar or punctuation. Just be sure to read your journal entries every now and then so you can reflect on prior challenges and also your accomplishments. Ideally, you will wait a few weeks or even a month to read prior journal entries so you have some time to emotionally distance yourself from the experiences chronicled in your journal.

A Caregiving Journal has the Potential to Change Your Life for the Better

AmeriBest Home Care

If you know or suspect you or a loved one can benefit from home care services, reach out to AmeriBest Home Care today. Our Philadelphia team is here to help you live a rewarding life for as long as possible in the comfort of your home. You can contact our team by phone at 215-925-3313. If you prefer to reach out to our team online, you can do so by completing our contact form or by sending an email message to info@ameribest.org.

Black History Month – Celebration of Achievements of African Americans in Healthcare

Black History Month is here. This is a time to celebrate the contributions of African Americans to society including the healthcare industry. Though the mainstream media ignored these contributions in decades past, African Americans are finally getting their due attention.

Diversity in Healthcare Matters

Racial diversity in the healthcare industry is important, especially in the context of home care services provided in the melting pot that is Philadelphia. As time progresses, more and more African Americans are entering the healthcare industry and receiving much-deserved recognition for their contributions.

Diverse caregivers with a wide range of perspectives and experiences really do make Philadelphia home care services that much more effective. Let’s take a look at a couple of examples of African Americans’ contributions to the healthcare industry.

Dr. Alexa Irene Canady

Dr. Canady was the first-ever African American female neurosurgeon in the country. She officially started working in this role in 1981. Dr. Canady’s passion for medicine stems back to a summer program centered on the study of genetics specifically created for racial minorities. Dr. Canady’s academic advisers discouraged her from pursuing a career as a neurosurgeon yet she beat the odds, broke through barriers, and became the first female African American neurosurgeon in the history of the United States.

Dr. James McCune Smith

Dr. Smith was the first African American to earn a medical degree. He earned his medical degree way back in 1837 at Scotland’s Glasgow University. Dr. Smith subsequently returned to the United States where he opened the country’s first pharmacy run by an African American.

The Father of the Blood Bank

Dr. Charles Richard Drew often referred to as the father of the blood bank, is worthy of our respect and admiration this February. Dr. Drew’s unique approach for storing blood products relied on the preservation of blood plasma for transfusion. This method has saved thousands of lives. Dr. Drew also worked as a medical scientist and surgeon. In fact, Dr. Drew was the first-ever African American to graduate with a medical doctorate from Columbia University.

Mary Eliza Mahoney

Mahoney was the first African American to become a licensed professional nurse. Mahoney’s nursing degree was awarded in 1879. This was quite the accomplishment as Mahoney was subjected to considerable racism throughout her career. In 1908, she went on to co-found NACGN, an acronym short for the National Association of Colored Graduate Nurses.

Aside from serving as a trailblazer in the nursing field, Mahoney also contributed to the women’s suffrage movement. In fact, Mahoney was one of the first women to register to vote following the 19th Amendment’s ratification in 1920.

Contact AmeriBest Home Care Agency Today

If you or a family member need home care, we are here to help. We provide the industry’s best home health services. Our full range of services is custom-tailored to each patient’s unique needs. Contact us today at 215-925-3313 or by email at info@ameribest.org to learn more about how we can help. You can also reach us by filling out our online contact form.

COVID-19 Vaccines: What You Need to Know

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When it comes to the subject of COVID-19 vaccines, there are plenty of mistruths, and even some bald-faced lies. If you don’t invest your time learning about the vaccines used to combat the coronavirus, you will end up underinformed or misinformed. It is time to separate fact from fiction.

COVID-19 Vaccines Are Worthy of Your Trust

There is a common misconception that vaccines developed to stop the spread of coronavirus are unsafe as they were rushed. Though the global scientific community certainly ramped up their efforts to develop vaccines as quickly as possible, this does not mean the end results are in any way unsafe. The bottom line is the world’s top scientists did not take shortcuts when developing coronavirus vaccines.

Though this is the first time messenger RNA or MRNA for short, is being used for a vaccine the general public will receive, this strategy has been carefully developed across the prior three decades with patient safety squarely in mind. So don’t believe those who insist the rush to create vaccines makes them inherently unsafe.

Those Who Have Already Contracted the Virus Should Still Take the Vaccine

It is quite possible natural immunity to the virus lasts a couple of weeks, a full month, several months, or even longer. However, our top scientists are unsure as to exactly how long natural immunity lasts. Sadly, it appears as though it is becoming increasingly common for people to contract the virus several times over. Medical experts in Philadelphia and beyond insist even those who have contracted the virus should still receive the vaccine to ensure they are fully protected.

AmeriBest Home Care - COVID-19 Vaccines: What You Need to Know

Masks and Social Distancing Must Continue After Receiving the Vaccine

One of the most pervasive myths about the vaccines being dispersed across the world is their implementation eliminates the need to continue social distancing and mask-wearing. The medical community is adamant that everyone who receives the vaccine should continue wearing a mask, practicing social distancing, washing their hands with regularity, and proceeding with caution.

Receiving the initial vaccine shot does not immediately make someone immune to coronavirus. It takes upwards of an entire week to 10 days for the human body to start developing antibodies. These antibodies gradually increase across the weeks to come, meaning masks and social distancing will be the norm in Philadelphia and elsewhere until herd immunity is achieved through the widespread dispersal of the vaccine.

Comprehensive Expert Reviews Indicate the Vaccines Are Safe

Though the Russian vaccine administered to its populace did not undergo a thorough review to ensure safety and efficacy, the vaccines provided to those in the United States have undergone comprehensive analysis. The experts who have studied these vaccines insist they are completely safe. As an example, nearly 44,000 people enrolled in Pfizer’s clinical vaccine trial. The results of the trial were studied in-depth by medical experts who concluded the Pfizer vaccine is safe.

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AmeriBest Home Care Philadelphia Is Here to Help During This Trying Time

Do you have a family member or friend in the greater Philadelphia area who could benefit from home care assistance? AmeriBest Home Care is available to help your loved one or friend enjoy a dignified and comfortable life. Reach out to AmeriBest Home Care today at (215) 925-3313 to learn more about our services and coordinate home care.

All About Caregiving: Numbers, Facts, and Meaning

AmeriBest Home Care - All About Caregiving: Numbers, Facts, and Meaning

You’ve got questions and we’ve got answers!

Individuals with older parents, neighbors, friends, or family may be acting as unpaid caregivers without even knowing it. Read on to find out what caregiving is, what it means to be a caregiver, and what you can do about it.

All About Caregiving

Caregivers are individuals who care for others- friends, family, patients.

Caregiving is what they do.

Caregivers dedicate hours of their time and energy to help care for the medical, emotional, mental, and physical needs of older adults. Caregivers make it their mission to help elderly live their best lives, as happily and healthily as possible.

Caregiving is usually done in a facility or at home, with many seniors now opting for at-home services more and more.

Caregiving At-Home

At-home caregiving services have become increasingly popular over recent years. With at-home caregiving, seniors are able to age comfortably in the familiarity and calmness of their own homes. Whether with a family caregiver or a professional health aide, seniors are able to continue to live their “regular” schedules with just a bit of help.

Caregiving services include:

  • Light housekeeping
  • Meal prep
  • Oral hygiene
  • Showering
  • Dressing
  • Repositioning in bed

More medical at-home services include:

  • Skilled nursing
  • Physical therapy
  • Occupational therapy
  • Medial social work

Caregiving Statistics

Although there is great meaning and reward to a job like this, it’s not all roses and rainbows for caregivers. Many caregivers work unpaid, simply helping friends and family. This means doing the work of a full-time job, without the pay. And, 24% of caregivers even care for more than one senior at a time.

Unfortunately, the time restraints and stresses of caregiving can have a real negative effect on health and wellbeing. In fact, 21% of family caregivers view their health as fair to the poor.

Over the past five years, the number of American citizens providing unpaid care for others has increased significantly. In 2015, stats showed that approximately 43.5 million Americans acted as family caregivers. Now, in 2020, the statistics show a mighty 53 million. That’s a 3% increase in just 5 years. Meaning, that around one in five Americans acts as some kind of family caregiver.

What this Means for You

For friends:

If you think one of your friends, neighbors, relatives, or acquaintances might fall under the category of unpaid caregivers in America- offer them support. You may think there’s not much for you do to, but as a friend, you can lend emotional and physical support. And, that support may just make the difference between a happy caregiver and an overwhelmed caregiver.

For seniors:

It can be hard to rely on others for help. But know: your family, friends, and aides are helping because they want to because they deeply care about you. So, say thank you, accept the help, and appreciate the time and effort they are putting into their relationship with you.

For caregivers:

If what you’ve read here rings true- you might be functioning as an unpaid caregiver. Ease the stress, and get paid for the work you’re already doing! Contact us today, with us you can get paid to be a caregiver. You’ll even get paid training, a flexible schedule, benefits, bonuses, and other great employment opportunities!

Coronavirus Holiday Safety for Seniors

Coronavirus Holiday Safety for Seniors

With a vaccine nearly here, health officials are still strongly encouraging mask wearing and social distancing. In fact, many states have recently added new safety precautions – including limiting indoor gatherings to 10 people at a time.

This makes holiday planning a little tricky for seniors this year.

But, not to fear! Seniors can still celebrate and partake in all the holiday cheer. They just have to do it smartly and safely.

In this article, we’ve included tips on how to keep your senior safe throughout the holidays, as well as suggestions on how to help your seniors make the most of their celebrations this year.

How to Keep Seniors Safe This Holiday?

As a word to the wise, here are some basic safety precautions to take this holiday season. You may be tired of hearing these tips, but it’s always good to have a reminder every so often. Especially, when it comes to the health and wellbeing of seniors we love. And, make sure your senior is following all CDC health guidelines.

  1. Avoid large parties.
  2. Social distance.
  3. Wear a mask.
  4. Wash hands frequently.
  5. Keep some hand-sanitizer nearby.
  6. Find out the health status of your guests.
  7. Sit 6-feet apart when eating.

How to Make the Most of the Holidays This Year?

Just because there are extra rules and regulations this year, doesn’t mean the holidays are ruined. In fact, you may find that some of these safety precautions actually have some positive impacts on the holidays. 

1. Focus on What Matters

Over the years, the holidays have become so commercialized, that we’ve easily lost sight of what truly matters. The real meaning behind the holidays.

Now, we have a chance and a reason to get away from the huge parties and instead stay home with family. The stricter safety regulations this year have given us a chance to spend quality time with our seniors and the people we truly love.

2. Send Gifts Ahead of Time

Sales have already begun. This means, that you can easily start your holiday gift shopping now.

If you can’t spend the holidays in-person together, sending gifts ahead of time to your senior is a sweet way of showing that you care. You can also make it an activity over the phone, and help your senior send his or her gifts to friends and family.

3. Learn How to Entertain Virtually

If you’ve got a big family, video calls will be your best friend this holiday season. Put your senior on a video call to keep him or her safe, but included. You can unwrap gifts together, watch holiday movies together, sing together, play games together, or even just sit and chat.

Video calls are a wonderful way to spend time with everyone this holiday season, while still being cautious.

4. Send Some Holiday Cards

Phone calls and video calls are nice, but there’s something extra special about a hand-written card. It may sound old-school, but sending a hand-written holiday card or thank you card, will really show your senior how much you care about them and how much you miss them. You may even want to help your senior write out some cards as well! 

Ready to provide caring and capable Home Health to a loved one in the comfort of their very own home? AmeriBest Home Care can help you! Call us today by number: 215-925-3313!

National Long-Term Care Awareness Month: A Brief Guide

National Long-Term Care Awareness Month

Put your hands together for National Long-Term Care Awareness Month!

For seniors and caregivers alike, this is an incredibly important month. National Long-Term Care Awareness Month brings attention to the emotional hardships, the medical benefits, and the financial advantages of lasting homecare and caregiving.

In honor of the month, we’ve put together a quick guide on everything you need to know about long-term care.

What Is Long-Term Care?

Long-term care for seniors is centered around individual health and personal care. The goal of long-term care is to help with everyday tasks, enabling seniors to live their best lives stress-free and comfortably.

Long-term care is generally intended for seniors with disabilities, serious injuries, or ongoing medical conditions.

What Does a Long-Term Caregiver Do?

A home health aide providing long-term care usually helps with:

  • Dressing
  • Meal prep
  • Hair, skin, foot, nail, and oral care
  • Laundry
  • Transportation
  • Light housekeeping
  • And more

Trained health care providers can also offer long-term medical care, including physical therapy, occupational therapy, and skilled nursing.

A caregiver providing long-term services doesn’t just go through the rote motions of routine but also creates a safe and warm environment for seniors.

How to Get Paid for Caregiving?

The majority of long-term care is done at-home. And, it is mostly done un-paid by family or friends. While providing care for a loved one is an extremely rewarding endeavor, it can also be time-consuming and emotionally draining.

If you or someone you know is providing long-term care, lighten the burden, and get paid to be a caregiver! You can get paid to do the work you’re already doing by simply signing up as a home health aide.

When you sign on to work with a premium home care agency like AmeriBest Home Care, you’ll receive more than just a job,  you’ll receive a lifelong career. AmeriBest provides its caregivers with paid training, competitive pay, flexible hours, medical benefits, career encouragement, and more.

National Long-Term Care Awareness Month

Who Can Get Paid for Caregiving in PA?

Pennsylvania has multiple programs that offer un-paid caregivers a chance to get reimbursed for their out-of-pocket expenses pertaining to their caregiving. Expenses such as food, medical supplies, health services, and more.

With these programs, many adults acting as primary caregivers can receive compensation for their work, even if they are caregiving for family members or friends.

However, if you’re looking for more than just reimbursement, working as a professional caregiver can provide you with financial security and life satisfaction.

At AmeriBest Home Care, we are committed to providing exceptional home health and personal care services to seniors and members of our community. And, when you join the AmeriBest family, you’re joining a cause. A cause to make sure no senior gets left behind. That every senior, no matter physical ability or financial status, is given a real opportunity to live their very best lives.

What could be more rewarding?

Join the AmeriBest family, and get paid to be a caregiver!

Сall today at (215) 925-3313 or 1800-HOMECARE (for PA residents).

Breast Cancer Awareness Month – Tips and Advice for New Cancer Caregivers

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As we begin Breast Cancer Awareness Month, we want to take a moment and help all those new to the caregiving world.

Caregiving is a wonderful and fulfilling role, but it comes with its hardships. That being said, we’ve put together a list of easy tips and helpful advice for new caregivers who will be working closely with patients diagnosed with cancer.

In solidarity with Breast Cancer Awareness Month, here are 5 tips for new caregivers:

1. Don’t Be Afraid to Talk About It

Breast cancer is not taboo.

In fact, one of the best ways to help cancer patients, past and future, is to talk about breast cancer and raise awareness. By openly discussing breast cancer, you remove the stigmas that dance around it. You allow men and women to feel comfortable asking questions and getting tested. You give victims and survivors an opportunity to share their stories and emotions. And, you offer knowledge and insight to those who would otherwise go unaware.

In a sense, talking about breast cancer is almost just as important as any treatment could be.

2. Brush up on Your Facts

The medical industry is constantly publishing new research and documentation. Reading these findings and staying up-to-date on the latest breast cancer news can help you better serve your seniors. Knowing the facts will enable you to make informed decisions in regard to your seniors’ health care, as well as allow you to have constructive conversations with your seniors about breast cancer.

It’s also wise to brush up on the basic facts regarding breast cancer (what it is, preventative care, treatment, etc.), so that you can feel comfortable answering your seniors’ questions on the topic.

3. Ask for Guidance When Needed

Sometimes you just need an outside opinion or new perspective. There’s no shame in that. Even the most experienced medical professionals ask advice from one another. Because, at the end of the day, we’re all in this together.

If you’re feeling uncertain or unsure, never be afraid to ask for help. Reach out to other medical professionals in the field, caregivers, or experienced friends for a little advice and guidance.

4. Separate Your Emotions

Make sure you’re taking your own emotional health into account.

As a caregiver, it’s all too easy to get swept up in the emotions of those you care for. And, sometimes those emotions are extremely intense.

For that reason, it’s important to listen to your seniors and understand what they are going through, but do not let their pain become yours. Know where your emotions end and where your seniors’ emotions begin.

Sympathizing without taking on another’s emotions is a skill that often comes with years of practice. So, if you’re feeling overwhelmed, the best thing to do in the beginning is give yourself a little break – a morning, an afternoon, or a day off. And, be sure to remind yourself of the wonderful work you are doing as a caregiver.

Join our caregivers’ team, contact us today! 215-925-3828