How can I get paid for caregiving?

If you love people and thought about becoming a home care aide, you may wonder about how you can get paid for caregiving. It’s a perfect fit for a kind, dedicated individual who really wants to help others. The good news is that you don’t have to have any experience in order to work with us at AmeriBest Home Care in Harrisburg, PA. We are hiring non-skilled home care employees, people like yourself to join our team.

How Does it Work?

Step one is filling out our online application. This opens the door for you potentially become part of a high-ranking home health agency in a relatively short period of time. In fact, you can get hired in one day by having five things ready to go:

  1. New Hire Paperwork. You can complete it in person or electronically. 
  2. Two current forms of ID (driver’s license, social security card, passport, birth certificate).
  3. Two years of proof of PA residency. If this is not possible, we will pay to obtain FBI fingerprinting.
  4. Completing the online clinical training class/test.
  5. Taking a 2 Step PPD or recent QuantiFERON test (provided at no cost) – offered on Tuesdays at our Corporate location or at any Vybe Location (voucher provided).

We have onboarding specialists that can help you along the way, too. 

What AmeriBest Offers

It all begins with knowledge. AmeriBest offers paid training, some of which can lead to expanding, specialized career options. We have classes including (but not limited to)

  • CPR Certification
  • Fall risks
  • Heart disease management
  • Hoyer Lift Training
  • Hygiene
  • Nutrition
  • Recognizing abuse
  • Transfer training

We appreciate our employees and want you to feel wholly ready to care for people in the community in need of assistance. 

Amazing Benefits Package

You will be hard-pressed to find a better benefits package than that which AmeriBest offers.

As one of the top five home care agencies in all of Pennsylvania, we know the value of continuity in our staff. You deserve the best, including:

  • 401K
  • Bereavement leave
  • Electronic timekeeping including a Daily Pay Option: You can transfer your earnings any time through an app that also tracks your hours.
  • Life Insurance policy for full-time workers $15,000
  • Medical, dental, and vision plans (basic covered at 100%)
  • Optional supplemental insurance (term life, short-term disability, etc.)
  • Paid holidays (7)
  • Personal time
  • Sick Days
  • Sign-on bonus
  • Time and a half for holidays
  • Vacation time

The Life and Times of Home Health Aids

Our caregivers report they love their jobs. There is so much satisfaction! Clients appreciate the companionship they receive. Their families appreciate getting much-needed breaks without having to worry about their loved one’s well-being. There are few other jobs where you will hear “thank you” so much as this one. 

There is a personal element to being an aid. You get to know an individual and their family far better than someone who stops in as they pass in the hospital. You become a bridge to the community, too. It doesn’t matter in which of our programs you work, the people you serve always maintain their dignity.

But there’s more! You have flexibility as a professional caregiver. Our agency works with your time constraints in making a schedule. 

Are you ready? Give our Harrisburg, PA office a call 717-545-2920, or email us at info@ameribest.org.

Wise Caregiving: ‘Toxic Positivity’ vs Validation

Wise Caregiving Toxic Positivity vs Validation

Ask anyone you know who has been the caregiver for one of their family members about the complexities of their roles. They become a nurse, companion, counselor, errand-runner, and so much more. One of the most difficult aspects of the “job” is knowing what to say, when to say it, and how to say it when a loved one is struggling with anxiety and negativity.

Toxic Positivity vs. Validation & Hope

While private duty home health care agencies and nursing services receive training on the difference between offering validation and hope vs. going overboard into toxic positivity, most people have no such training. There is no magic switch that turns dark clouds into sunshine. Many people who are home-bound are in situations unlikely to resolve themselves any time soon. So how do you help? How can you be a wise caregiver?

It’s OK to be Sad & Angry

If you’ve ever faced a truly rotten situation, you know how emotions become intense. You might feel outraged and mad at the whole universe. The LAST thing you want to hear at that moment is, “you’ll get over it” or “just be positive.” Such statements come across as trite and dismissive.

Now apply the same idea to caregiving. Your loved one wants to know their feelings have merit. Of course, you don’t want them wallowing in negativity 24-7, but you also have to recognize that a person is ready to change their outlook when THEY want to, not when you want them to. Here are some better responses to an elongated case of the blues:

  • This situation is hard, but I believe in you. I’m here if you need to talk, or just hold space. 
  • I don’t mind hearing how you feel. No judgment!
  • It’s perfectly normal to feel as you do. I’m here for you. How can I help make your day better?

Wise Caregiving Toxic Positivity vs Validation

 

Never offer false hope or reassurances

In effect, toxic positivity sounds impersonal, fake, or even insulting. They’re hollow words that really don’t offer any kind of help. True support happens when you can imagine walking in someone else’s shoes and accepting their reality. This is where trained professionals like our home care team at AmeriBest Home Care Philadelphia, can relieve some of your worries about communicating in all the wrong ways. You can observe and listen to the aid or nurse, and mirror their approach. 

The Truth About Support

Let’s use the example of grief. Denial, anger, and grief are all part of the human process. Here you have a person who is, effectively, grieving for the life they once had. It’s common for others to feel uncomfortable with the emotions, and that’s where toxic positivity begins. 

We as a society are not taught how to openly discuss difficult scenarios, so we try to make a person feel better using the first, overused response that comes to mind. One example is, “choose happiness!” When the individual cannot seem to do that, they can begin feeling like something’s terribly wrong with them.  You’re certainly not doing this with any intent to harm. Learning effective validation takes time. 

Getting Help

When you reach a point where you know you simply cannot meet your loved one’s needs effectively, reach out. AmeriBest is a top home care agency located in Harrisburg and Philadelphia, PA. We take great pride in providing superior service, personalized according to your situation. You can contact us HERE, email info@ameribest.org, or call either of our offices:

Philadelphia: 215-925-3313

Harrisburg: 717-545-2920

Wise Caregiving Toxic Positivity vs Validation

The Parkinson’s Caregiver

The Parkinson's Caregiver

Each year April is National Parkinson’s Awareness Month. As a top in-home caregiver agency in Philadelphia, PA, we at AmeriBest home care encourage people to learn more about Parkinsons and what they can do during April to make a difference.

What is Parkinson’s Disease

Parkinson’s is a nervous system disorder, that primarily affects a person’s movement. The most common symptoms of the disease, which increase over time, include

  • Decreased Facial Expressiveness: Parkinson’s weakens facial muscles, so the person may show no signs of smiling or frowning.
  • Emotional Impact: Depression and behavior changes.
  • Fatigue.
  • Memory Loss. 
  • Muscle Stiffness: A Parkinson’s sufferer’s muscles never relax fully. Over time, this leads to limited motion, which is sometimes painful. 
  • Posture Changes: Over time it becomes difficult for someone with Parkinson’s to stand upright, and they may also experience balance issues.
  • Sleep Disruption
  • Slow Movement: Spontaneous movement becomes difficult with Parkinson’s. People move more slowly, shuffle, lower their speech volume, etc. In some instances, their gait may freeze temporarily.
  • Tremors: Starting as small as one finger or foot, tremors occur usually when the body is at rest. 

Men are at a higher risk for developing Parkinson’s. It usually begins around the age of 60, but sometimes manifests as early as age 50. Some cases of Parkinson’s are hereditary, while others come from a combination of environmental factors and genetic predisposition. 

Many people dismiss early signs of Parkinson’s thinking of them as an effect of the normal aging process. The signs begin on one side of the body, or in one limb of the body. Eventually, Parkinson’s affects the entire way the body functions.

How to Get Involved

  1. Donate toward further research and community assistance.
  2. If you have noticed worrisome symptoms, make an appointment with a neurologist for yourself (peace of mind is worth it).
  3. Participate in fundraising walks virtually: https://www.apdaparkinson.org/get-involved/optimism-walks/ 
  4. Put up links on your Facebook Page or personal webpage so people can find webinars and request publications.https://www.parkinson.org/parkinsons-awareness-month. 
  5. Visit someone you know with Parkinson’s to offer your support, or volunteer at a facility specializing in the disease. 

The Parkinson's Caregiver

 

Being a Parkinson’s Caregiver

When you discover your loved one has Parkinson’s Disease, you want to do your best to help them. But what does “help” in this situation really mean? It’s a challenging diagnosis with equally challenging daily issues. 

Tips for Effective Home Care

It might be tempting to take over responsibilities for your loved one. It’s a normal, but sometimes unnecessary, reaction. Let them do whatever they are capable of doing, for as long as they can. A sense of ongoing independence and self-sufficiency is important for mental wellbeing. Keep your dialog open to true needs. Have those tough conversations openly and honestly.

This is a complex disease. Learn all you can about Parkinson’s so you know what to expect. Nonprofit organizations like the National Parkinson’s Foundation have educational materials at the ready. Also, ask your health care provider and team for suggestions about community supports. The more you know, the less you’ll feel inadequate for the task ahead.

Going one step further, if your loved one will allow, come with them to each medical appointment. This gives you the opportunity to take notes and gain perspectives. 

Beyond these actions, watch every missive from insurance companies, making sure prescriptions and services are adequately covered, and likewise make sure this individual takes their medications properly. 

Need Help?

As Parkinson’s progresses, you may find you need professional assistance. AmeriBest caregivers are happy to step in and provide superior service for your loved one with Parkinson’s. We have a variety of services, one of which is sure to meet your needs. Our top home care agency offices stand by to review your request for information or reply to your email (info@ameribest.org). You can also call us:

Philadelphia 215-925-3313

Harrisburg 717-545-2929

Toll Free 1-800-HOMECARE

Get paid for caregiving with AmeriBest Home Care

Are you a compassionate personal caregiver in Harrisburg, Pa, or an empathic private duty home care aid in the Philadelphia area? Or, perhaps you’ve been thinking about a career in-home health services, and are passionate about helping people? At AmeriBest Home Care, we are always looking for people like you. 

AmeriBest ranks among the top home care agencies and in-home nursing services serving the Philadelphia area. We offer you the best-PAID training, flexibility, and career opportunities, coupled with impressive benefits. We are hiring people who want to support families and individuals who require assistance for their wellbeing and improving their overall quality of life. 

Time and again, we see caregivers finding great satisfaction in their work. You are helping people, offering companionship, and providing comfort. At AmeriBest we know company success begins with employee satisfaction and success. 

Benefits of Being a Home Health Aide

If you are not already a home care assistant, you may wonder if the job is really right for you. There are several fantastic benefits of becoming an in-home caregiver.

  1. Appreciation: When a family finally has an aide in place, the whole house sighs in relief. These people are often stressed, worried, and over-extended. An extra pair of keen eyes and skilled hands is a blessing, and people show their gratitude. 
  2. Flexibility. Agencies work with your personal schedule so you can work as much (or little) as you wish. Once you have a caseload, you work with the patients and family for a suitable schedule.
  3. Growth Potential: The healthcare industry as a whole is always growing and changing. You will learn a lot from your experiences on the job, plus any training an agency like AmerBest offers. 
  4. Rapport: Personal aids become an extension of the family. You have a chance to really know your patients in ways that hospital workers can’t. 
  5. Specialization options: Is there one type of situation/patient you prefer? You can ask for assignments fitting that goal, if available.

Employment Opportunities:

We are always on the lookout for outstanding

  • Registered Nurses
  • Speech Therapists
  • Personal Care Assistants. 

Think of your services from the client’s point of view. They don’t want to go into a facility where nothing’s familiar and strangers are constantly passing through. Being at home provides the consistency people crave. It’s reassuring. Working for AmeriBest in any of our programs means your individual’s dignity remains intact. Our clients know each person on our team is respectful, knowledgeable, and dependable. 

Career Development

We not only provide 100% paid training but want to invest in your continued growth as a caregiver. You can get courses in:

  • CPR
  • Fall risks
  • Heart disease management
  • Hoyer lift use
  • Nutrition
  • Recognizing abuse

And much more!

AmeriBest Benefits in Brief

Quality workers deserve quality benefits. We respect your efforts with suitable compensation, time off, and insurance. You’ll receive

  • Daily Pay option: You can transfer your earnings any time through an Ap that also tracks your hours.
  • Discount plan for LifeMart
  • Holidays: 7 paid holidays; time and a half for working holidays
  • Insurance: Medical, Dental, Vision, and basic medical covered at 100%
  • Life insurance policy: $15,000, free to full-time employees
  • Monthly caregiver awards
  • Year end bonus 
  • 401K

At AmeriBest you have the security of knowing you’re working for one of the top five, most stable caregiver agencies in all of Pennsylvania. Apply today, contact us for more information, or email: info@ameribest.org

Are you looking for Home Care in Harrisburg?

Have you been caring for your loved one at home without assistance? Caregiving can wear you out and create anxiety about maintaining the individual’s quality of life. That’s where AmeriBest can help. If you are looking for top-quality home care in Harrisburg, PA we have a local office that can provide you with all the information you’ll need to move forward.

Why AmeriBest Home Care?

AmeriBest Home Care believes in high-quality, comprehensive service, both home health, and personal care. Each person we service receives a personalized assessment, coordinating with their primary physician and any current clinical staff. It’s a holistic approach that gives people peace of mind. 

If we had to summarize AmeriBest in three words, they would be comfort, safety, and dignity. 

  • Your loved one stays in their own home. There are no strangers wandering the halls of a facility. This gives them some peace of mind, and a sense of assurance. Our amazing home nursing services and in-home caregiver program strives daily to connect with both the individual and family, offering answers to any questions you may have.
  • A direct care worker looks at your home through a different lens; one focused on making sure everything’s in the best possible place for safety. That slippery rug or lack of handrail? You may not have thought about them before. We can help.
  • Having compassionate, trustworthy staff means your loved one never feels like a “number,” boosting morale and a deep sense of self-worth. 

Benefits of Having a Home Health Care Aide

Whether you live in Harrisburg, PA, or in the Philadelphia, PA area, AmeriBest is here. You may be new to the idea of having an aide, but there are many benefits to consider:

  • Extra eyes and hands. You are only one person. An experienced aid provides coverage during times when you cannot be “eyes-on.”
  • An home health aide can take care of transporting an individual to various medical appointments. 
  • The caregiver or direct care worker provides the individual with companionship and socialization
  • Home care often proves more affordable than a facility
  • Your personal assistant can help keep the home in order when the individual’s ability is limited
  • The nurse can watch for physical or emotional changes that may indicate an underlying problem. 

What you can Expect from AmeriBest Home Care

Dependability is one of the keynotes that makes AmeriBest one of the top-rated home health care agencies in Harrisburg and Philadelphia, PA. Our office lowers the risk of call-outs and no-shows by always having a backup plan. We seek only the best candidates in our hiring process. 

Our staff members provide essential support services. Your nurse or aide will familiarize themselves with existing medical practitioners and providers and coordinate with them for high-quality care. 

AmeriBest can also help you navigate insurance coverage, including Medicaid. The paperwork can become overwhelming and it helps to have a professional “interpreter” for all the jargon.

If you would like more information, there are several ways to contact us. Beyond the online form, you can email info@ameribest.org or call 1-800-HOMECARE.

Multiple Sclerosis Awareness Month with the Multiple Sclerosis Association of America – Caregiving for Someone with MS 

Multiple Sclerosis (MS) Month takes place in March of every year. During this time, many organizations including AmeriBest Home Care Agency in Philadelphia and Harrisburg, PA, shine a light on the struggles faced by people living with MS. In order to care for your loved one, you may find having a caregiver home health aid improves the individual’s quality of life. It also helps to learn as much as you can about how MS manifests and what you can do to make your life, or that of a loved one, better. 

An Invisible Disease

To look at a person with MS, you might never know there was anything wrong with them. The symptoms often remain invisible, and not everyone is vocal about their situation. Some days they may have a flare-up, and a week or month later the symptoms subside. It’s not a contagious condition. Researchers aren’t fully aware of the triggers for MS and continue seeking answers. 

MS A Closer Look

When a person’s immune reaction damages protective sheaths around nerves in the brain, Multiple Sclerosis begins. 

When MS appears it’s often in a young adult. Nonetheless, Multiple Sclerosis is age “blind”-it can be diagnosed at any time. There are various signs of MS, including

  • Visual changes or problems
  • Numbness
  • Bladder or digestive issues
  • Depression
  • Fatigue
  • Muscle or joint pain

Multiple Sclerosis is rarely fatal. While new medications exist to help control the frequency of MS symptoms, there is no known cure. 

Worsening Progression

For some with MS, their condition continues to progress with more severe symptoms. As Multiple Sclerosis advances, it severely impacts every aspect of a person’s life, often shortening it by up to 7 years. Some families find it hard to help such individuals alone. 

That’s where caregiving for someone with MS can use helping hands, namely by seeking a top home care agency in their area. AmeriBest ranks highly among Home Health Aide Services in Harrisburg, PA, for our dedication, the quality of our care, and our compassionate aids. 

Consider the difficulty of attending to the safety and well-being of an individual who

  • Cannot talk or walk
  • Struggles with breathing
  • Experiences spasms or tremors
  • Has balance problems, creating a fall risk
  • Develops paralysis or partial immobility
  • Illustrates difficulty with swallowing
  • Show signs of memory loss

While not all people with severe MS develop all of the symptoms, these represent the range of potential problems ahead. 

Coping & Helping

There’s no question that people with MS and their families experience ongoing stress, worry, fear, and sometimes guilt. As you understand what a person is experiencing, you can find the best possible course of care, one where you’re supported too. From providing transportation to medical appointments and medication reminders to helping with everyday chores, a home caregiver aid is a support unit. 

You don’t have to try to do everything by yourself. Reach out to the professionals at
AmeriBest Home Care by filling out our contact form or by email: info@ameribest.org. You can also call one of our two offices: 

Philadelphia, PA 215-925-3313 

Harrisburg, PA 717-545-2920

or 1-800-HOMECARE

American Heart Month: What is it and How to Observe it?

Every February, AmeriBest Home Care of Philadelphia and Harrisburg, PA, joins with many other organizations, physicians, nurses, in-home care workers, and families alike to observe American Heart Month every February. Why? Because over 600,000 people die annually from heart disease in the United States alone. Heart disease shows no preference for age, gender, or ethnicity. However, the following factors impact your risk:

  • Alcohol consumption
  • Diabetes
  • High blood pressure
  • High cholesterol
  • Inactivity 
  • Poor diet
  • Smoking

If you have been thinking about caring for your loved one at home due to their heart health (combined with other matters), there are ways to give them heart-healthy habits and choices. In addition, you and your family can become advocates for raising awareness about heart disease by first learning about it. This is part of what American Heart Month is all about. 

Heart Disease 101

The term “cardiovascular disease” (CVD) is often used synonymously with “heart disease.” Both are umbrella terms covering everything from congenital heart defects and heart rhythm problems to the most common form of heart disease, coronary artery disease (CAD). CAD is a hardening and narrowing of the arteries going to the heart, leading to stroke and heart attack. And while all that sounds frightening, the good news is that many deaths can be prevented with proper care. The earlier, the better. 

Signs of Heart Disease

CVD often goes hand in hand with old age. At AmeriBest, we work with seniors, giving them ways of strengthening their circulatory system. The first step is teaching families and individuals the signs of heart disease so prompt medical treatment occurs:

  • Chest pain (or pressure in the chest)
  • Feeling constantly tired or exhausted
  • Nausea and vomiting regularly
  • Palpitations
  • Shortness of breath
  • Weakness

Preventing Heart Disease

Home health aid services like those AmeriBest Home Care provides help you monitor heart health, but that’s only one part of the equation. There are great ways to keep a person’s heart in shape. Think of healthy habits like a daily vitamin supporting wellness. 

By making minor changes, you can get on the road to improved heart health. Start with increasing activity levels. Don’t go from zero to one hundred—small, progressive steps matter. About two and a half hours of moderate activity a week is all it takes. If your loved one has physical limitations, AmeriBest’s outstanding caregivers can help develop a safe routine.  

Next, think about diet. Limit saturated fats, salt, and meats with high-fat content. Stress fruits, whole grain, nuts, and vegetables. Look into the Mediterranean diet for ideas.

Monitor yourself or your loved one. When you go for a check-up, talk with the physician about blood pressure, weight, and cholesterol. There are medications specifically designed to target these two risk factors. And, people may not have to take them forever if they make suitable lifestyle choices. 

Finally, get more rest and avoid stress factors. Both support your immune system and improve both mental and emotional well-being.

Need Help?

If you’re in the Philadelphia or Harrisburg, PA area and have a loved one who needs more support than you can provide, reach out to us, asking about home care services. As a professional home health care agency, our staff provides compassionate and insightful assistance. Feel free to contact us HERE any time with your questions. 

COVID Mandates for Healthcare and Home Care Workers 

Philadelphia senior citizens and residents of other age cohorts will be happy to learn the city has achieved a comparably high vaccination rate for healthcare industry workers. Government officials at the federal level highlight Philadelphia’s vaccine mandate for its elevated vaccination rate. The high rate of vaccination among the city’s medical industry personnel is especially important now that the highly contagious Omicron variant of the virus is rearing its ugly head.

About Philadelphia’s Vaccination Mandate

The city of Philadelphia issued a coronavirus vaccine mandate as the summer drew to a close. The mandate has lead to nearly every single hospital employee in the greater Philadelphia area being fully vaccinated against coronavirus. Furthermore, the city’s health department reports more than 95% of the city’s nursing home employees are fully vaccinated against the virus. This statistic is especially striking when juxtaposed with the comparably low 75% vaccination rate of nursing home employees throughout the rest of the country. 

However, it must be noted the definition of “fully vaccinated” has the potential to change as time progresses. It is quite possible only those who receive a booster shot will be considered fully vaccinated by the time winter comes to an end. At the moment, more than 75% of all Philadelphia residents are fully vaccinated, meaning they have at least two vaccine shots. Though this percentage is lower than that of those who work in local hospitals and nursing homes, it is still an encouraging sign. 

Why Philadelphia’s Vaccine Mandate is so Important

Pennsylvania has one of the nation’s highest rates of hospitalization stemming from coronavirus infections. The state’s intensive-care units are struggling to provide care for individuals who require intubation and other forms of assistance. Sadly, nearly 400 individuals were hospitalized in early December in Philadelphia alone. Phila.com’s city data shows the city’s hospitalization trend is moving in the wrong direction as a mere 200 were hospitalized within the city’s limits prior to the Thanksgiving holiday. 

Perhaps the most impressive aspect of Philadelphia’s high vaccination rate is the elevated employee retention rate. The vast majority of local Philadelphia hospitals and nursing homes retained nearly the entirety of their staff despite the vaccine mandate. The Pennsylvania Health Care Association reports that of the city’s 47 nursing homes, an average of seven individuals departed their posts as a result of the vaccine mandate. 

It is clear that Philadelphians are willing to put their self-interest and political differences aside for the greater good. However, it is slightly disturbing to learn that merely 40% of the hospitals in the United States have vaccine requirements. This low nationwide percentage is a large part of the reason why transmission rates are climbing with no signs of slowing down as the Omicron variant continues to wreak havoc throughout Philadelphia and beyond.

AmeriBest Home Care Philadelphia is a Call Away

AmeriBest’s home care team is here to help you and your loved ones live with dignity. If you or a family member need or want home care assistance and you live in the greater Philadelphia area, reach out to us for more information about our service. You can contact our home care team by phone at 1-800-HOMECARE. You can also contact us by email at info@ameribest.org or online through our convenient contact form.

National Cholesterol Education Month With the CDC

National Cholesterol Education Month With the CDC

The Centers for Disease Control and Prevention (CDC) has designated September as National Cholesterol Education Month. Cholesterol levels are often neglected as most people don’t want to make the dietary and life changes necessary for optimal health. However, the longer your cholesterol level remains elevated, the greater your chances are of suffering a serious health problem. Let’s take a quick look at why everyone living in and near Philadelphia should do what they can to keep their cholesterol level at a healthy level.

A Brief Explanation of Cholesterol’s Importance and Potential Harm

Cholesterol is a perfectly natural part of biological functionality. If cholesterol were not present, the human body would not be capable of creating healthy cells. However, there is good and bad cholesterol. The good variety, high-density lipoprotein, known by the acronym of HDL, assists in the elimination of the bad cholesterol from the body. Bad cholesterol, low-density lipoprotein, referred to with the acronym of LDL, causes plaque to form in the arteries, heightening the chances of vascular problems, heart disease, clots, and even heart attack or stroke.

When Should Cholesterol Be Checked?

In an ideal world, cholesterol will be checked much sooner than it actually is. The average person living in Philadelphia waits until there is a serious health problem to address a cholesterol problem. Some people refuse to go to the doctor, meaning they don’t even know their cholesterol is high.

Adolescents and kids should have their cholesterol levels gauged by a medical professional. Those age 20 on up should have their cholesterol level checked once in every 4-6 years. However, those who have a high risk for cardiovascular disease due to genetics or lifestyle flaws (hamburger and fries, anyone?) should have their cholesterol checked every couple of years or even annually.

National Cholesterol Education Month With the CDC

Cholesterol in the Context of Race

Did you know that African-Americans are much more likely to have higher cholesterol levels than members of other races? In particular, African-American men are likely to have elevated cholesterol. This comparably high level is the result of a unique form of a gene found in African-Americans.

Tips To Keep Your Cholesterol Under Control

The most important thing you can do to keep your cholesterol at a healthy level is practice mindful eating and maintain a healthy diet.

Do not eat mindlessly in front of the TV or computer! Read food ingredient labels when shopping for groceries. Zero in on food products that do not contain trans fats. Trans fats elevate cholesterol and even damage the heart if consumed in excess or at a high frequency.

It will also help to prepare food the right way. Cut the fat and skin off from fish and meat prior to cooking it. This approach maximizes your protein intake while minimizing the amount of fat consumed. Instead of deep fat frying or breading your food, opt to poach, bake or broil it. Choose a healthy cooking method and you will have done your part to minimize your fat consumption, ultimately keeping your cholesterol in check.

Establishing a consistent workout routine also helps to lower your cholesterol. Exercise on most days of the week to feel the difference. Weight management also helps.

Quit smoking – within just one year of quitting, your risk of heart disease will be half that of a smoker!

Drink alcohol in moderation – surprisingly enough, moderate use of alcohol is linked with higher levels of HDL (the “good”) cholesterol.

Get Assistance With AmeriBest Home Care of Philadelphia

We are eager to provide you or your loved one in the greater Philadelphia area with assistance. Our home care services are held in high regard by our local community. Give us a call today at 215-925-3313, reach out to us via email at info@ameribest.org, or contact our team online to find out more about how we can help improve your quality of life with expert home care.

 

National Recovery Month With Substance Abuse and Mental Health Services

National Recovery Month With Substance Abuse and Mental Health Services

September marks the start of the Philadelphia Eagles’ season yet this month is also quite important for those struggling with substance abuse and those who have recovered from addiction. The Substance Abuse and Mental Health Services Administration, or SAMHSA for short, has designated September as National Recovery Month. This is the time of year when we raise awareness about substance abuse in seniors.

Risk Factors of Substance Abuse in Seniors for their Caregivers

Most people living in the greater Philadelphia area and beyond assume substance abuse is primarily a problem amongst teens, twenty-somethings, and other young adults. The truth is senior citizens are just as vulnerable to developing an addiction to drugs or alcohol as others. In particular, senior citizens dealing with chronic pain have a tendency to abuse pain relief medication, alcohol, and additional substances.

Risk factors include:

  • Being white
  • Having higher income
  • Living alone
  • Losing a spouse
  • Retiring unexpectedly/being laid off
  • Having chronic pains
  • Being disabled
  • Having a history of mental illness or substance abuse

If you notice the senior in your life requires more medication than they used to, drinks alone, or is secretive about drinking, it is a sign that he or she needs professional substance abuse counseling.

How To Support Someone in Their Recovery Effort

An elderly individual or any other person struggling to stay sober is in need of help yet unwilling or unsure of how to ask for it. You can help in subtle ways. Do not immediately resort to an intervention with a substance abuse counselor. A forced intervention is a last resort. 

Instead of performing a forced intervention, start by educating yourself about the problem. Get a sense of whether the individual’s use of a particular substance is harmful to him/herself or others. If you don’t know much about substance abuse, read up on the subject on the web or at your local library. Do not persuade your loved one to completely abstain from the substance in question right away. Encourage gradual weaning off of the substance for incremental progress that eventually leads to sobriety. 

Ask for Professional Assistance

National Recovery Month With Substance Abuse and Mental Health Services

Most attempts at “do it yourself” (DIY) sobriety do not work. Even if a family member or friend provides support, the person with drug dependence will likely need professional substance abuse counseling. All sorts of groups from Alcoholics Anonymous to Nar-Anon for those addicted to illegal and prescription drugs are ready and willing to help. Nudge your loved one in the direction of such a counselor. 

Consider attending counseling sessions with the senior, caregiver, or other friends/family member if he or she needs additional support in the quest for sobriety. In some cases, simply discussing the addiction with a professional counselor builds momentum to the point that the person with drug dependence is willing to take the next step toward returning his/her life to normal.

Coordinate AmeriBest Home Care Service at Your Home

If you need assistance with the challenges of daily living, contact our Philadelphia home care services providers today. Our caring team provides extensive home care services.  This service liberates current care providers to return to normal living. If you live in the greater Philadelphia area and need home care assistance, reach out to us today at 215-925-3313, send us an email at  info@ameribest.org or contact us through our convenient online contact form.