Fighting Depression in Caregivers

Fighting Depression in Caregivers - AmeriBest Home Care

Caregiving can be tough.
Especially when it’s for your own family member. Because it means seeing someone you love at their weakest and most vulnerable. And that kind of experience can take an emotional toll on even the strongest caregivers amongst us.

Which is why it’s not uncommon for caregivers to become depressed.

So, here are some words of encouragement:

  • To all the caregivers out there: Stay strong. Take care of yourself. You are doing a wonderful thing. And, you are not alone.
  • To all the seniors out there: Aging is hard, but you have so much more to live for. Stay happy for the ones you love.
  • To all the young ones who may one day become a caregiver: There’s no real preparation, except knowing that when the time comes, you can do it. Like many have done before you.

Warning Signs of Depression in Caregivers

Whether you’re a caregiver yourself, a friend of a caregiver, or the one being cared for, it’s good to know the signs of depression. This way, you can recognize the symptoms and get help if need be.

And with that, you can make a positive difference in someone else’s or your own life.
Some depression symptoms to look out for are:

  • Loss of interest
    This could be a loss of interest in people, activities, or things. When caregivers are depressed they tend to lose hope in the world and their life, which in turn causes them to lose interest in doing anything.
  • Insomnia
    Caregivers with depression often have trouble falling asleep and staying asleep at night. Once or twice is okay, but when it happens for consecutive nights over an extended period of time, something might be wrong.
  • Fatigue
    This symptom is more than just not having the energy to do something. It’s a constant state of fatigue and can often be tied with the symptom of loss of interest.
  • Sadness
    This one might be obvious, but it’s still important to take note of. Sadness is one of the main symptoms of depression. This feeling of sadness can also appear as anxious or restless thoughts. And intense loneliness often accompanies them.

What you can do to help with depression?

If you recognize any of these symptoms in a caregiver near you, it may be a good idea to talk to them delicately about what you’re seeing. Before it’s too late.

And, if you’re a caregiver or someone looking to become a caregiver, consider doing your work with a homecare agency.

Caregiving on your own can be difficult.
As social creatures, we need support and encouragement.

Which is why it’s best to get paid for caregiving with an established and reputable homecare agency like AmeriBest. At AmeriBest, we have a close-knit team of nurses, doctors, and medical staff so that you never have to feel alone. We support all our nurses and caregivers. We give you the skills to succeed, and then we give you the emotional support to do it.

Get paid to caregive this month at AmeriBest HomeCare!

Don’t worry. Be happy.

6 Big Benefits of Home Health Care for Seniors

6 Big Benefits of Home Health Care for Seniors - AmeriBest Home Care

The loving comforts of home

Changing environments isn’t just scary, it’s also stressful.
And this stress can actually place negative effects on the body, making it harder to stay healthy and strong. Because, when the body has to exert energy to fight off stress, it doesn’t have the energy to fight off other more serious health hazards.

Environmental strain is a real thing. And, for this reason, many seniors opt to live in the comfort of their own homes with at-home health care. So, they can rest and recuperate to the best of their body’s abilities.

More time with family

At-home care allows seniors to spend more time with their families and friends. When you’re stuck in a hospital all day with strict visiting hours, it can be difficult to spend time with the ones you love. But when you choose home health care, you get to choose who you see and when.

This gives seniors a chance to spend real quality time interacting with others. Which can have a very beneficial effect on their physical health, as well as emotional and psychological.

Versatility

Not only does at-home care let you choose when you see your family and friends, it also lets you choose your doctors.

At home care agencies offer a wide range of services and specialists. Seniors can choose from physical therapists, occupational therapists, registered nurses, medical social workers, and home health aides. And, seniors can create their own schedules, so they’re never stuck living according to someone else’s plan.

Seniors who choose home health care can also get help with daily tasks, transportation, meal prep, and more.

Affordability

If you’ve ever had to stay at a hospital overnight, you know just how expensive nightly visits can be. That’s why so many choose at-home care instead when it comes to the happiness of their wallets. Because, with home health care, you’re not paying for a room and board. You’re simply paying for the services needed. Which can save you a ton.

For seniors looking to hold on to their money, and get the most bang for their buck, at-home care is a great resource.

Better medical attention

At-home care allows seniors to get the individual attention they need to stay at the top of their health game.

Hospitals can be so packed with patients, that they often have trouble giving them all the care they need. But with at-home care, seniors are guaranteed to get all their medical, emotional, and physical requirements met. It’s like the difference between commercial and privately own companies. Often times, the small, family own places give you the better service.

The one-on-one ratio that comes with at-home care can really make a big impact on your senior’s overall health and happiness.

Companionship

Not only do seniors get more social interaction because they are getting extensive one-on-one care, they can also get companionship by hiring a home care volunteer.

Home care agencies offer companions as a way to keep seniors stay mentally aware and emotionally healthy. This way seniors never get lonely and keep their minds sharp.

Caregiving Rules: How to Stay on Top of Your Game

How to Stay on Top of Your Game - AmeriBest Home Care

Whether you’ve recently started caregiving for a loved one or you’ve been doing it for a while, here are 4 rules that can really make or break your time as a caregiver.

Rule #1: Accept Help

This is the first rule because it’s the most important. When you’re caregiving, you often want to do everything by yourself. Not because you don’t trust others, but because you think it’s your duty. And you think it’s your responsibility to do it all on your own.

This is the biggest trap that caregivers fall into. And they’ll even run themselves ragged thinking they just need to push themselves a little more. But this is not a sustainable way of life. And, it certainly is not a sustainable way of caregiving. Eventually, both you and your loved one will feel the consequences of your pushing yourself too hard.

So, you need to understand, you don’t have to do everything by yourself.
And, it’s okay to accept help.

If someone is willing to offer you an extra hand- take it. The same way you want to help your loved senior, others want to help you. You wouldn’t want your senior to reject your help, so don’t reject others’ help to you.

Rule #2: Stay Organized

When you’ve finally decided to accept help from others, it can get a little hectic remembering who is doing what for your senior.

And when things are hectic, it makes others less likely to continue to give their support. When someone offers help, they want to actually be able to help or they’ll come away feeling frustrated. They don’t want to show up, only to find your senior being helped by two other friends as well, because of your overbooked.

So, you’ve got to keep a good schedule. Don’t just make lists in your head, because you’re likely to forget those. Instead, have a physical (or digital) calendar, and write everything down. Who, what, where, and when.

Rule #3: Take Care of Yourself

While you’re scheduling your senior’s healthcare appointments, make sure to schedule your own as well. Whether it be mental or physical.

As the popular saying goes, you can’t help others if you don’t help yourself first.
Because you simply can’t give someone good care if you don’t have the energy to do so.

Take care of yourself.
Keep yourself healthy and strong, even if that means taking some time off for yourself.

Rule #4: Consider Your Options

In addition to getting help from friends and family, you can also get help from professionals.

It doesn’t have to be all the time, but having a professional caregiver come to your home and take care of things every now and then is a huge stress reliever. Even just knowing that you have a professional to rely on, is comforting.

This way, when you need to take time for yourself, or simply can’t take off from work for another doctor appointment, you can pay a professional caregiver to do the work for you.

At-Risk Retirement Funds: Caregiving Gone Wrong

At-Risk Retirement Funds - AmeriBest Home Care

We all want to help our loved ones.
To give them care and support when they need it. To help them live their best and happiest lives.

We don’t do it for the money, or for the reward. We do it because we want to give them the same kindness they gave us for all our lives.

And yet, the question begs to be asked: to what extent?
To what extent do we sacrifice our own lives to help those around us? When and how much should we give to others when it means taking away from ourselves?

Present and Future Consequences

When people think of the stress of caregiving, they often think about the present time. That caregiving only affects them in the moment, and they have the rest of their lives to live as they want.

Unfortunately, that’s not so.

Recent studies have shown that those who caregive for free (i.e. family members who act as caregivers for loved ones) are more likely to have smaller retirement savings.

And, even more so for single women who are unpaid caregivers.
Black woman headache and sleeping

Now, you may not think this is such a big deal. That’s it’s only a minor setback. But the truth is, that having a good savings for retirement is so important, and really effects the entirety of your life- present and future. Because, the pace at which you are able to save money now, affects when you can stop working and begin your retired years later.

If you save slower, you’ll have to work for longer.
If you save faster, you’ll get to work for less.

And this matters, because when you go into retirement, you’re not just doing it so you can laze away the rest of your days. Retirement years are so that you can live life to its fullest. So that you have time to be with your loved ones. So that you can see the world, do the things you’ve always wanted, and bond with those around you.

So, giving up your time now for caregiving means giving up your years now and in the future.

A Better Alternative – At-home care

Obviously, you don’t want to just leave your loved ones to fend for themselves.
But, you also can’t keep living a life you resent.

Luckily, there’s an alternative. A happy medium that comes in the form of at-home care.

When you hire a professional caregiver, you’re paying a professional aid to come to your home and give your loved ones what they need- emotionally, physically, and medically. You’re not leaving your loved ones or giving up on them. You’re finding another way to help them. A way that also gives you a chance to live your own life.

And though you may not want to admit it, a professional caregiver may be the better help for your loved one. Because, a professional will not only know what your senior needs, but will also be able to do something about those needs.

Consider a better life for you and your loved senior with a professional caregiver.

Summer Tips for Seniors – Playing it Safe in the Summer Heat

Summer Tips for Seniors - AmeriBest Home Care

One of the biggest dangers of summer is heat stroke and fatigue. But don’t let that stop you from spending good, quality time out in the fresh summer air. Here are 4 tips to help you stay healthy and safe in the hot summer heat.

Keep your body happy with lots of liquids.

The best way to fight against heat stroke and heat fatigue is… water! It goes without saying, that our bodies absolutely need water to survive. And being out in the sun all day, really depletes our bodies’ water reserves. For this reason, it’s important to constantly be drinking water all day during the summer. Even if you stay indoors. And if you don’t like water (or simply get bored of it), don’t forget that other liquids like seltzer and tea can keep you just as hydrated.

So, how much water should you be drinking a day? It’s said that we need about 11 cups of water a day, but that everyone has their own water needs based on a variety of factors. And, whatever your normal water intake is, you may want to raise it even more for the summer heat.

Just make sure to always take a water bottle with you when you go outside.

Senior woman drinking water in the kitchen.

Don’t overexert yourself.

When the weather is just so beautiful outside, it’s hard to resist spending hours upon hours out in the fresh summer air. But, it’s important not to overexert yourself. Yes, sunshine is extremely crucial for our bodies. And yes, too much of even a good thing can be a bad thing. It’s all about finding a middle ground, and knowing when to give your body a rest.

If you’re planning to spend a good amount of time outdoors, be sure to stagger the outdoors time with some air-conditioned indoor time. And, make sure to give yourself plenty of moments to rest and catch your breath.

Umbrellas aren’t just for rain.

Using an umbrella against the sun is a nifty trick that can be the barrier between you and a heat stroke. We usually only think to use umbrellas for rain, but they work wonders against the sun’s blazing rays as well. There’s only so much shade you can find on any given street. But with an umbrella, you get to bring the shade with you. And it makes being outdoors in the heat, so much better. So, take your morning walks and evening strolls with a nice big umbrella that keeps you cool and in the shade.

Don’t go to the beach during peak hours.
Even with your big sun umbrella, it’s best to stay clear of peak heat hours. The sun is at its strongest usually between 12 pm and 3 pm. Plan your summer outings for the early morning or late afternoon. And stay in the safety of good air conditioning during peak hours.

This way, you still get some healthy sunshine on your bones, while not overdoing it.

Uncovering the Real Answers: Can You Get Paid to Caregive?

Uncovering the Real Answers - AmeriBest Home Care

When you search the question “Can I get paid to caregive” or “How can I get paid to caregive,” there are different paths your query might take you.

Now, having different answers is great, but it can also make things a little confusing. Especially if you’re looking at the information for the first time. Because when you’re suddenly presented with all these different pages giving you various sets of information, which do you follow?

Which is the right answer for you?

So, in this article we’re going to break it down for you and explain what all the webpages are actually talking about.

Within the search lies two answers.

When you scroll through your search pages, you’re going to come across answers leading to two paths: getting paid to caregive for your parents or loved ones and getting paid to become a caregiver.

Before we get into the nitty gritty, it’s important to realize these are two separate answers, although they can sometimes overlap.

Let’s get into it.

Close-up of holding hands

Answer one: Getting paid to caregive for loved ones.
If you are already caring for your loved one, and looking for a way to pay the bills, this is the answer for you.

Yes, you can get paid to caregive for you loved ones. But it is not because of the work you are doing, but rather the circumstances you are doing them in. Getting paid to care for you loved ones essentially means acquiring financial support and financial medical aid.

There are all sorts of ways to get this kind of monetary support, it just involves filling out some forms and making a few phone calls. If you’re having trouble figuring out where to start, home care agencies often help with the technical aspects of applying.

When you sign up with AmeriBest, we’ll help you gather the information you need and get you to make the right phone calls. We help you with the bulk of it, so that you don’t have to worry about if you’re talking to the right people or providing the right information.

Our staff is highly experienced with how the processes work, so they’ll be able to help you find out what you qualify for in no time.

Answer two: Getting paid to become a caregiver.

Now, this answer is a career path.

While the first answer will help you find financial sources while you are providing care for your loved ones, this answer will help you get money though an actual job. While the first answer is more passive, this is answer involves an active approach from you.

Home care agencies are always looking for new caregivers. If caregiving is what you want to do, AmeriBest will help you make it happen. AmeriBest will help you get the training and experience you need. And once you get out on the field, you’ll get competitive pay and all the flexibility you need to be happy and care for yourself as well.

It’s a wonderful opportunity.

Make the Most of Life with these 3 Summer Activities for Caregivers

Make the Most of Life with these 3 Summer Activities for Caregivers - AmeriBest Home Care

When you’re busy caring for someone else, it’s easy to forget about yourself.
But you matter too!

And the sunny, lazy days of summer are the perfect time to catch up on some me-time.

Begin by making a list. Think of all the new things you want to start, all the old things you want to finish, and all the things you’ve always wished you were but didn’t have the time to be.

Then start checking them off one by one. By the end of the summer, you’ll be a new you, a happier you, and the you, you always wanted to be.

And to get you started here’s an easy 3-point checklist to help you make the most of your summertime.

Read two new books

Need a little inspiration? Read some new stories that light your spark and get you rolling on the road to a better life this summer. Choose just two books whose journeys call to you, and read away. Maybe you need a pick me up from the hard work of caregiving. Or maybe you want to read caregiving stories of others just like you. Whichever you need, you can find it in a book.

This can also be where you finally get around to those books on your shelf you’ve always wanted to read but just never did. Or, this can be when you make time for some new books you’ve never heard of before.

Whatever the case may be, reading just two books is an easy, yet productive goal.

Business concept, ideas, books and exercise book on a wooden background with pencils

Write down your story

Everyone’s got a story. Whether it’s about you or your loved one, everyone has something they’ve always wanted to write down and share with others.

So, now’s your chance.
Write down your life’s journey, struggles, and maybe how you became a caregiver. Share your story with others so that they can gain inspiration from you. So they can feel that they’re not alone.

This can also be a great activity to do with your senior. Together, the two of you can craft and write your stories together, laughing and bonding over shared memories that make you smile.

Finish something old

Sometimes, starting something new can be overwhelming.
Where do you start? How do you start? Should you even start?

Sit back and take a breath. Because you don’t have to start new things to feel productive or changed. Instead, look to old things you never finished, but wished you had, and get working.

Picking up old projects and finally finishing them can be just as cathartic and relaxing, if not more, than starting something new. And you might even get rid of some old piles of unfinished odds and ends that have been sitting around in the attic for who knows how long.

A win-win for everyone.
So, this summer spend your time doing things that make you happy and feel accomplished. And walk away into the fall feeling like a better, more refreshed you.

It’s Time for A Break: Caregiver Vacation Tips

Caregiver Vacation Tips - AmeriBest Home Care

It’s almost summer, and you know what that means… vacation time!

Caregiving is hard work. So, it’s important to give yourself time off to rejuvenate and unwind. This way, when you get back to work, you’ll be ready to get back at it with some pep in your step.

Now, as a caregiver, you’ll know that things don’t just stop moving the moment you go on vacation. Life goes on, and the people in your care continue to need caring.

Often times, this thought prevents caregivers from taking the well-deserved vacations that they need. But don’t let that happen! Because, there are ways around it.

If you’re planning a vacation, here are some tips to make sure everything is safe and sound at home, while you’re away.

Hire backup

The most important thing to arrange before leaving for vacation, is who will be taking care of your loved one in your stead. Although you’ll only be gone for a short time, it’s important to find someone who will take just as good care of your loved one as you do. This means, getting a caregiver who will actively listen to yours and your loved one’s needs, as well as is kind and experienced.

If you’re having trouble finding a caregiver on your own, consider contact-using a home care agency who will do the search for you. At AmeriBest, we match you with top-notch caregivers, who will work hard and do good by you and your loved one.

Portrait Of Female Nurse Wearing Scrubs In Hospital

Make sure the house is stocked

Before taking off, make sure that everything is ready. And we don’t just mean your suitcase.

You’ll want to be certain that the house is fully stocked with everything your loved one might want and need. Of course, if there’s anything your loved one needs while you’re away, your hired substitute caregiver can take care of it. But, if you know that most things are already taken care of before you leave, you’ll feel a lot better about leaving the nest.

Not to mention, only you know what your loved one loves and his or her favorite things. Which means, that you can leave a few nice surprises in the house that will make your loved one happy and know how much you care.

Organize your contact-us info

It’s always a good idea to make sure your loved one or your hired caregiver can reach you easily. So, take the time before you leave to organize your contact-us info. Obviously, you’ll want to leave your regular cell or the overseas number you’ll be using. But it’s also smart to leave hotel contact-us info as well.

Leave your loved one a list with the names of the hotels you’ll be staying at, as well as the hotel numbers. This will leave your loved one feeling safe and relaxed, because they’ll know that they can easily reach you if the need should arise.

Plus, it might be fun to chat and catch up on all the vacation happenings.

Movies for Caregiving – Add It to Your Watch List!

Movies for Caregiving - AmeriBest Home Care

When you’re busy being a caregiver, life can get a little hectic. Between house tasks, errands for your loved one, family matters, and career work, it can be hard to find a moment to breathe.

But for your own mental and physical health- it’s important to press pause, and take a moment to relax, and have a little fun. Before you tire out.

And what better way to do so, then sitting back in the comfort of your own home (maybe even with some popcorn and a drink) and watch a movie?

Though we often just think of movies as a silly means of entertainment, movies actually have the power to affect our moods and emotions in ways that can really help. Movies give us more to think about, stories to relate to, and characters to make us laugh with.

And there are movies for all types of occasions and moods.
Here are some great movies to add to your watch list, for all different occasions as a caregiver.

A little support…

Sometimes watching other caregiving stories can be just the antidote when you’re feeling down or alone. These three caregiving movies show us, that as caregivers, we are not alone. And that there are others who understand the stress and emotional toll caregivers go through.

Our heart-warming movie recommendations:

  • The Theory of Everything
  • Silver Linings Playbook
  • Still Alice

Music for your loved ones…

It’s been known for a while that music actually has the ability to jog memories and physical reactions, particularly with patients of dementia and/or Alzheimer’s.

If you’re having a movie night with your senior, try something a little old and a little musical. If you know a movie they really loved as a child, give it a try! It might be just the thing to brighten their day.

Our musical-movie recommendations:

  • Westside Story
  • South Pacific
  • Sound of Music
  • The Music Man
  • My Fair Lady
  • Guys and Dolls

Black family eating popcorn while watching movie at home

Something to lift your mood…

Comedy is an amazing thing. It’s able to make us roll with laughter, even when we weren’t in the greatest mood to start with. If there’s been some tension in the house, watching a comedy with the whole family, or just with your loved senior, could be the thing to relieve the strain.

Our comedy recommendations:

  • The Princess Bride
  • Ghost Busters
  • Mrs. Doubtfire
  • My Big Fat Greek Wedding

Something to inspire you…

Lastly, when you’re feeling a little stuck in the monotony of life’s daily chores- a movie with a heroic character or tale of perseverance can really be the thing to get you unstuck.
We all have peaks and dips in our productivity and motivation. And a good movie can help us out of a dip and back on the track we’re aiming for.

Our inspiration recommendations:

  • A Beautiful Mind
  • Forest Gump
  • Dead Poets’ Society
  • Good Will Hunting
  • Life of Pi

Countering the Stress and Reaping the Benefits

Countering the Stress and Reaping the Benefits - AmeriBest Home Care

Caring for a loved one can be tough.

And finding the right balance between taking care of your own needs and taking care of your loved ones’ need, is the hardest part.

That’s why so many caregivers find themselves running out of steam and out of spirit. They exert so much energy racing around between work, family, and personal activities –trying to make it all work just right –they eventually burn themselves out.

And that takes an emotional toll not just on the caregiver, but also on the loved one. Because our loved ones know when we’re stressed. They know when we’re exhausted, and they know when they’re part of the cause. Which makes them unhappy, too.

It’s an unfortunate cycle.

Luckily- it doesn’t have to be that way!
Caregiving doesn’t have to be a chore; it can be a passion, kindness, and a career.

When you become a professional caregiver with AmeriBest Home Care, we help you strike the balance you need to make you and your loved one happy.

Here are just some of the many benefits of becoming a professional caregiver.

Making Bank

For most caregivers, the biggest emotional toll is stress from finances. How do you take care of your loved one while also making enough money to do so? The anxiety of working all day in order to support yourself and your loved one, and then spending all night actually taking care of your loved one is difficult for anyone to handle.

That’s where professional caregiving comes in. When you sign up with AmeriBest Home Care to become a registered caregiver- you get PAID to CAREGIVE.

Yes, that’s right. You heard us correctly: becoming a professional caregiver allows you to get paid for what you’re already doing!

Fulfilling Career Goals

Becoming a professional caregiver isn’t just a one-time duty- it’s a career. When you sign up with AmeriBest, we won’t just leave you to figure things out on your own. We’ll teach you all you need to know to be the best caregiver you can be. Then, we’ll help you out onto the field, and get you set up to caregive.

When caregiving is your career, you’re not just helping your loved ones, you’re helping yourself too.

Smiling carer with senior in rest home

 Getting Support

When you’re caring for a loved one on your own, one of the most tiresome things is not having the support you need- whether this be emotional, mental, or physical.

But, as a professional caregiver with AmeriBest Home Care, we make sure you always have the support you need. Our friendly staff is always there to give you an extra hand when you have questions. And our mentors are there to guide you through it all.

With AmeriBest, you’re not just working alone- you’re working with a family and a network. You’re working with a full support group that backs you every step of the way.

Everyone needs a little bit of help. Even caregivers.