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Healthier food choices.

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“The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight.”
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Read more here: https://familydoctor.org/nutrition-how-to-make-healthier-food-choices/
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