National Mental Health Month

Since 1949, May has been dubbed Mental Health Month. The goal of the designation is to reach out to people through various venues offering help and education. AmeriBest is a home care service agency in Harrisburg, PA. As part of our commitment, we work hand-in-hand with families who need assistance navigating the tumultuous waters of understanding mental health and finding effective solutions for their loved ones. 

The 2022 theme for Mental Health Month is “Back to the Basics.” After two years of living with the pandemic, many people find themselves feeling stressed, isolated, and uncertain about how to get back to some semblance of normal. This is doubly true for seniors whose support often had to remain separate due to social distancing. In-home caregiving services like those offered by AmeriBest, Harrisburg, filled some gaps by utilizing special protective uniforms so they could still be on the job.

Risks for Developing Mental Health Issues

When someone begins experiencing mental health issues, it probably has more than one root cause. Psychiatrists have created a list of risk factors for mental health. The more you have, the more likely you’re to experience one or more mental health conditions. 

  1. Genetics: Think of your genes like a map of how your entire body grows and functions. That includes the brain. So if there is a history of mental health in your family, you may have a genetic predisposition. For example, if either or both of your parents had an anxiety disorder, your risk of developing the same disorder can increase by 6 times as much at the top end. 
  1. Lifestyle: Your mom was right. Eat well, get plenty of sleep, and exercise regularly. It’s god for your body and mind. Should you develop a mental health problem, these simple things become coping mechanisms and helpmates. 
  1. Social conditions: Where you live, work, and socialize all impact your quality of life. Individuals living in poverty, areas with high crime rates, and who have limited access to a healthy community environment illustrate more mental health problems. The amount of anxiety-centered conditions went up 20% because of isolation during Covid, for example. 
  2. Trauma: This is a big category. For example, someone in your life may have had a stroke or car accident that created limitations. That’s trauma as is the death of a loved one, being bullied for extended periods, racism, and experiencing a disaster up close and personal. 

The impact of trauma can remain with little notice until something triggers a memory. Then the world can come cascading down into a pool of tears and fears. Experiencing trauma as a child puts you at 1.3 times the risk of developing mental health problems in adulthood or senior years. 

How can You Help?

If you are a caregiver for someone with mental health problems, even part-time, there are things you can do to help them. The most important is companionship. Loneliness is a huge factor in someone developing depression, and depression can impact other aging issues including dementia. 

Motivation and intellectual activities go hand-in-hand with companionship. An idle mind is one prone to spiraling into negative thought-forms. When people are dealing with things like SAD there’s a tendency to want to simply give up. When you offer said person input at the right time and in the right way, it can make a huge improvement in their quality of life. 

Now, not everyone has the capacity to step into this type of role. There’s a lot of responsibility including paying attention to the signs that mental health is on the decline. That’s the time to reach out. Any organization participating in Mental Health Month can get you started with more tools and know-how. Alternatively (or consecutively) you can call AmeriBest’s Harrisburg, PA office at 717-545-2920 and talk to one of our professionals. 

One of the core principles of professional aid services is helping the entire family. People don’t realize that their personal mental health can be adversely impacted by a loved one’s struggles. Ours is a holistic approach. You can email us (info@ameribest.org) or use our online form for more information. 

Home Care Agency for Stroke Recovery in Philadelphia

May is National Stroke Awareness Month. As a home care agency for stroke recovery in Philadelphia, AmeriBest sees the impact of strokes on individuals and families daily. Did you know that, according to the American Heart Association, someone has a stroke every 40 seconds in the United States? It can lead to disabilities and death. The good news is that 80% of strokes can be prevented. Keep reading to learn more about stroke reasons, risks, signs, and post-stroke care in Philadelphia.

The Makings of a Stroke

A stroke occurs when blood flow to some part of the brain becomes blocked. Alternatively, it may happen when a blood vessel in the brain bursts. When brain cells do not get oxygen-bearing blood, they will die. This creates a medical emergency. The sooner stroke treatments can be administered, the better chances physicians have of allaying some of the potential results. Delays in stroke treatment increase the risks of permanent brain injury or even death. 

Stroke Risks

There are a variety of factors that increase the potential for having a stroke. Some risk factors can be managed by medicine and monitoring, others cannot. If you have:

  • A history of smoking, alcoholism, or using illegal drugs
  • An abnormal heart rhythm
  • Damaged heart valves
  • Diabetes
  • Heart Disease
  • High Blood Pressure
  • Hight Red Blood Count, Cholesterol, or Lipids. A high red blood count means your blood is thick, increasing the chance of clots. Cholesterol can thicken arteries
  • Obesity
  • TIA (transient ischemic attacks aka a mini-stroke) history

Then you have a higher propensity toward stroke, especially if more than one of these factors is in play. 

While strokes can happen to anyone at any time, people over 55 have twice the chance of having a stroke. Men experience strokes more often than women. One in four people who survive a stroke are at risk for another. 

Home Care Agency for Stroke Recovery in Philadelphia

Stroke Signs

The CDC explains the use of the FAST system to recognize the signs of a stroke.

F – Face drooping

A – Arm limp or weak

S – Speach issues, including stuttering

T – Time is of the essence – call 911 immediately.

What Can You Do?

When consulting with families in the AmeriBest Home Care Philadelphia, PA caregiver agency circle, we strive to educate everyone on ways to prevent stroke. The most important action is living a healthy lifestyle, including adjusting your meal and snack choices to more fruits and vegetables while avoiding trans fat, cholesterol, and salt. 

It’s also important to watch your weight. Obesity increases stroke risk. The BMI index is one that shows you if your weight is in a healthy range. If you know your weight and height check it here. Hand in hand with your weight comes activity. Movement helps stabilize or even decrease your weight while supporting healthy blood pressure. 

You can learn a lot and make great contacts by participating in a National Stroke Awareness event near you.

Home Care Agency for Stroke Recovery in Philadelphia

It can be overwhelming to care for a stroke patient while also attending to your own needs. That’s where home and community-based programs like those at AmeriBest come into the picture. We can provide your loved ones with improved safety, while also focusing on their recovery. Call the AmeriBest Home Care Philadephia office (215) 925-3313; 1-800-HOMECARE for information. You can also email info@ameribest.org, or use our online form for questions.

Home Care Agency for Stroke Recovery in Philadelphia

National High Blood Pressure Education Month

Did you know there are waiver home care programs for seniors with high blood pressure? Waiver programs like those AmeriBest of Harrisburg, PA, participate in allow people to get proper care at home for lower costs than in an institution. As you can imagine, having these programs provides great peace of mind to families and patients alike.

May is dedicated to Blood Pressure Education so that you can help your loved ones who are at risk.

What is Blood Pressure

Blood pressure comes from blood pushing against arteries as it moves through your body. Everyone’s blood pressure rises and falls daily. There are two blood pressure measurements

  • Systolic: This number indicates the pressure in your arteries during a heartbeat.
  • Diastolic: This measures pressure in your arteries between heartbeats. 

Normal blood pressure is considered 120 systolic over 80 diastolic. 

What is High Blood Pressure

Hypertension is another name for high blood pressure. While your blood pressure may go up with exertion, for example, when it stays up there’s a reason for concern. As your blood pressure rises, the risks of a stroke, heart attack, or heart disease go up. 

When your health care provider, or that of your senior, diagnoses high blood pressure, they can then work on a treatment plan for reducing those numbers. Some providers consider 130/80 high, while others pin it at 140/90.

Signs and Symptoms of High Blood Pressure

At AmeriBest Home Care Harrisburg, PA, we believe that remaining informed and involved is vital to the care of your elder. We are a top, in-home caregiver with waiver plans and take great strides to educate our staff, too.

You can begin by learning how to take blood pressure at home if you do not have a caregiver, aid, or nurse. It is the only way to know your blood pressure changes. Remember that high blood pressure is called the silent killer because so many people never know they have it.

There are all kinds of equipment you can buy for measuring blood pressure, and it’s not overly expensive. Beyond that, here are some signs of high blood pressure:

  • Breathing difficulty
  • Chest pain
  • Confusion
  • Dizziness
  • Eyes with blood spots
  • Flushing
  • Nervousness
  • Nosebleed
  • Pounding in your ears or chest
  • Sleep interruption
  • Weariness

The longer high blood pressure continues, the more it can damage your arteries. In turn, this leads to heart disease, heart attack, or heart failure. 

Brain & Other Problems

If high blood pressure blocks blood to the brain, the lack of oxygen causes a stroke. Additionally, there is a link between high blood pressure and decreased cognitive functions. Adults with high blood pressure face increased potential for kidney disease, too

Prevention & Management

There are some simple things that help prevent and manage high blood pressure. Encourage your loved one to have about 30 minutes of activity a day. Help them prepare a healthy diet, low in salt and alcohol. And find ways of managing stress. Often, having a waiver home care plan for seniors in place not only decreases your loved one’s anxiety but also your own! Self-care matters. 

Call AmeriBest’s Harrisburg, PA office any time (717-545-2920), email info@ameribest.org, or use our contact form online for further information.

Arthritis Awareness Month

May is Arthritis Awareness Month. This condition causes individuals chronic pain that can affect their ability to enjoy life fully. The swelling in a person’s joints often limits mobility and impacts having a normal lifestyle.

According to the CDC, there is no cure for Arthritis. Some medications along with structured exercise may, however, provide relief and improve joint flexibility with on-going effort. 

Prevalence: 

Arthritis Awareness Month recognizes the growing health problem Arthritis represents. There are over 53 million (or 1 in 4) people in the US at the time of this writing who have the condition. By 2030 that number will likely come close to 67 million. Some of these people will lose their jobs because of pain or the loss of joint functionality, range of motion, or decreased muscle strength for things like lifting and intricate handwork. 

With this in mind, AmeriBest Home Care Services, Philadelphia, PA strives to assist seniors struggling with arthritis in a variety of ways. Our highly trained staff offers home and community-based assistance with daily activities which, in turn, decreases frustration and anxiety. It also provides families with comfort in knowing their loved ones are getting excellent care, especially when they cannot be present for help.

Types of Arthritis:

There are three prevalent types of arthritis:

  1. Osteoarthritis: When the cartilage at the end of bones wears down, the bones rub together. This is osteoarthritis, and it’s the most commonly known form.
  2. Psoriatic: This form only happens to people with psoriasis, affecting ligaments, tendons, and joints.
  3. Rheumatoid: Rheumatoid arthritis is actually an autoimmune disease. The lining of the joints becomes inflamed, and they begin deteriorating. 

It’s important to remember that while more common in the aging community, arthritis can happen at any age. Also, just because your loved one is talking about joint aches, you need to have them see a physician to conclusively render a diagnosis. Other conditions including lupus, gout, and bursitis cause joint pain. 

Caring for Individuals with Arthritis

Arthritis Awareness Month isn’t just dedicated to raising awareness, but also to education. What can you do to help someone in your life with arthritis? Perhaps most importantly listen. It’s hard to understand the pain someone has radiating from within. You can, however, SEE how they move, when they hesitate or stumble, or when they strain to open jars (for example). 

Now, people have pride. They may not ask for help. So you can open the lines of communication. Approach it from the point of view that you want to learn from them about how arthritis impacts their life. A lot of great ideas will result from that conversation. Just take care to step back when the answer is, “no, let me do this.” A sense of independence is important so long as they are not putting themselves in harm’s way. 

Professional Assistance

When you have an in-home caregiver, that person can keep your loved one as active as possible while still taking safety precautions. Examples of the types of assistance AmeriBest Home Care Philadelphia, PA provides include:

  • Bathing
  • Bending/reaching
  • Dressing
  • Grooming
  • Lifting
  • Medication regulation
  • Mobility, and much more. 

Don’t hesitate to contact us on our web form, by email at info@ameribest.org, or by calling our Philadelphia office 215-925-3313; 1-800-HOMECARE (PA only).