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Sugar and your mental health

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“Most people know that eating too much dessert and processed food can contribute to physical health problems like obesity and type 2 diabetes. Far less attention has been given to the impact of a high-sugar diet on mental health, though numerous studies have shown the deleterious effects a sweet tooth can have on mood, learning and quality of life. In addition to inflating waistlines, sugar and other sweeteners, including high fructose corn syrup, honey, molasses and maple syrup, may contribute to a number of mental health problems:”

 

Read more here: https://www.psychologytoday.com/blog/where-science-meets-the-steps/201309/4-ways-sugar-could-be-harming-your-mental-health

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