“Plan your sun protection using these tips—

-Seek shade, especially during late morning through mid-afternoon.
-Wear clothing that covers your arms and legs.
-Wear a hat with a wide brim that shades your face, head, ears, and neck.
-Wear sunglasses that block both UVA and UVB rays.
-Use sunscreen with SPF 15 or higher and both UVA and UVB (broad spectrum) protection.
-Remember to reapply sunscreen at least every 2 hours and after swimming, sweating, or toweling off.”

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