Author: AmeriBest Home Care

Our First Corporate-Wide Surveys!

Good morning!

We are launching our first corporate wide surveys. These are all anonymous surveys that will be conducted via Survey Monkey and will be sent to the following groups: caregivers, patients and the corporate group. We are conducting this survey in order to get a better understanding of employee morale, satisfaction (customer and associate), engagement/communication at AmeriBest and service. Your opinions are important to us, and this survey is your chance to express those opinions. We will be collecting the data through the month of March, conducting analysis and will formulate a resulting communication and actions items as deemed necessary. We ask that you be honest as these are anonymous. All information is helpful in building a stronger company going forward. Below is the link to click on that will take you directly to the survey questions.

https://www.surveymonkey.com/r/3V95MG5

We would like to get 100% participation in order to ensure that each and every associate’s voice is heard.

Thank you for devoting your time and providing candid input.

Learn More American Heart Month This February

Humans are constantly worrying about dangers across the world, deep at sea, or high in the sky. We indulge our fantasies with far off worries, forgetting to look at what is actually nearby.

And in doing so, we miss the dangers lurking right outside our own doorsteps. Dangers that could otherwise be avoided. Dangers that need our full attention.

Which leads us to the topic of heart disease, one of the leading causes of death.

So this February, focus on the here and now, and help us honor American Heart Month.

What is American Heart Month?

Thousands of Americans suffer from heart diseases, heart attacks, and heart failures. Unfortunately, seniors and those around them often don’t recognize the symptoms of heart disease. This lets the problem sit unattended to and grow until it’s almost too late.

That’s why February’s American Hearth Month is so important. This is the time of year that Americans all over the country dedicate time and energy to bringing valuable, life-saving information to the attention of all.

Learn more about heart disease and help raise awareness.

Your knowledge just might save your loved one’s life.

What are some signs of heart disease?

There are many known types of heart disease. But what most of them have in common is that they are essentially a buildup of plaque around the arteries. The problem with this is that the plaque then takes up room in the arteries, narrowing the amount of space that the blood can move through. This means, that the heart has to work that much harder to pump blood through the body.

Because the heart is over worked and for less blood circulation, heart disease can often lead to heart attacks, strokes, or heart failure.

Of course, different heart diseases exhibit different symptoms.

However, here are some to be aware of:

Shortness of breath
Dizziness
Chest pain
Skin discoloration
Irregular heartbeat

What are ways to prevent heart disease?

Eat healthy.

Foods like fish, oatmeal, olive oil, and flaxseed are considered to be great foods for the heart.

Exercise regularly.

Getting in regular exercise is essential to having a healthy heart. It doesn’t have to be an intense workout, but walks and cardio workouts are great for getting the blood pumping and the oxygen in your body moving.

Avoid stress.

Too much stress, and for too long, can actually have physical ramifications for one’s heart. So take things step by step, avoiding too much stress.

What to do if you see someone having a heart attack?

If you notice your senior experiencing any symptoms of a heart attack, don’t panic. Call 911 immediately, even if you’re unsure. For the sake of your loved one, it’s better to make a mistake calling than not to call at all. And, trust us, the police will be forgiving.

If your senior is unconscious and help has not arrived yet, start CPR. A dispatcher from the police station should talk you through the motions. Or at least how to do basic chest compressions.

Stay alert and educated for American Heart Month.

10 Ways to Help Seniors Avoid Flu Season

Keep the house warm.

This is one of the most basic things on the list, but one of the most vital. Seniors, like all of us, catch viruses more easily when they get chilled. For that reason, it’s important to keep the house warm. Turn up the heat at night, and always keep throw blankets on hand.

Exercise regularly.

Though it may seem counterintuitive to go outside, fresh air and sunlight are necessary for a healthy body. Not only does the sun give off crucial vitamins, it also increases serotonin levels in the body, which helps with a good night’s sleep. And, you can’t have a healthy body without deep restorative sleep.

Eat superfoods.

Super foods are nature’s gift to us. Foods like ginger, spinach, kale, turmeric, and garlic are natural immunity boosters. They’re easy to add to almost any meal, and taste good too.

Don’t skimp out on your super foods.

Drink lots of liquids.

As always, water is the best option. However, as long as your senior is getting in enough fluids- coffee, tea, and seltzer are good choices too.

Wash your hands.

This is a super easy way to prevent outside germs from spreading inside your home. It’s a great habit to develop sooner rather than later.

Wash your hands whenever you come back into the house. Use soap. And, make sure your senior does too.

Get a flu shot.

It’s important to get your flu shots before the flu season starts. Or, at least at the very beginning of it. Don’t wait until peak contagion time, because by then you or your senior may have already caught the flu.

Explore natural remedies.

If you’re not one for flu shots, look into natural preventative measures. Consult with your doctor about which vitamins and minerals your senior’s body may be lacking. Then, look to fill those missing nutrients with supplements.

Think positively.

Sometimes, ill health stems from ill thoughts.
In other words- mind over matter.

Keep your senior thinking positively to keep your senior healthy. If you feel your loved one is having trouble with this, try playing happy music around the house and make sure he or she is getting enough sunshine.

Keep the house clean.

Germs tend to grow more easily in unclean areas.
Not untidy, but unclean. This means that it’s important to clean regularly, and not let the dirt pile up. Wipe down countertops, soak the dishes, sweep the floors, and dust around the windowsills and corners.

Your lungs will thank you for the cleaning.

Don’t touch your face.

A good tip when you’re outside of the house is to never touch your face. Specifically, your mouth, nose, and eyes. Getting germs on your hands is bad enough, but it’s even worse when you give those germs direct access to your insides.

So, always be weary of where you put your hands.

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The Truth Behind Caregiving: Stats and Prognosis

The Truth Behind Caregiving - AmeriBest Home Care

A Caregiver Defined

Before we jump into the technical details, let’s take a moment to define what a caregiver really is and does.

In its basic form, caregiving is simply caring for the needs and wellbeing of another. This could be for any age- children, young adults, or seniors. And so, a caregiver is someone who provides this caregiving service for another individual.

Now, within the caregiving world, caregivers are divided into two categories regardless of the age of their recipients: volunteer caregivers and paid caregivers.

Volunteer caregivers are generally those who care for a family member and thus do not get paid.

Paid caregivers, on the other hand, are often professional health aides who require a salary or stipend to work.

However, as we’ll explain further on, you can actually be a caregiver for your family and get paid. Stay tuned!

The Facts Uncovered

In a study done in 2015, Americans were placed at around 34.2 million for the number of unpaid caregivers that provided service to adults aged 50 and older. Which is basically saying, that caregiving is in high demand, and yet not many caregivers are receiving compensation.

In 2013, the economic value of volunteer caregivers was placed at 470 billion dollars. That means, that the amount of work volunteer caregivers complete, as well as the type of work they provide, is worth billions. And yet, many caregivers don’t know that they can actually be getting paid for the valuable services they provide.

Females make up most of the caregiving world. Although the number of male caregivers is on the rise, most of the work still currently lands on women’s shoulders. Women often spend more time caregiving for family and clients than men do. This means that women have less time to commit to themselves and/or a full-time job.

Family Members Turned Caregivers

Unfortunately, we are living through a time where there are simply not enough caregivers to go around. Many place this crisis on the fact that now most baby boomers are reaching an age where they need more at-home health care.

For this reason, many family members take up the role of primary caregiver for senior parents and loved ones, instead of hiring outside help. While caregiving is a wonderfully selfless job, if it’s done unpaid, it makes life a little harder on the caregiver.

When you’ve got a full-time job, kids, hobbies, and your own health to consider, it’s difficult to come home and give the rest of your energy to caregiving. Especially, if you’re pressed for money and time.

A simple solution to this: Get paid to be a caregiver.

Getting Paid to be a Caregiver with AmeriBest

It’s no secret- you can get paid to be a caregiver.

At AmeriBest, we’ll help you find the position that suits you best.

Then, we’ll train you!

No stress, no worry.

We want you to be the very best caregiver you can be. And we’ll give you all the tools, education, and experience necessary to accomplish that goal. But most importantly, we’ll get you the money you deserve.

With the AmeriBest training program, you’re not just learning any old task. You’re learning a career. And in doing so, you’re becoming a part of a caregiving family that has your best interests at heart.

When you’re ready to get paid for the work you do, give us a call at 1800-HOMECARE or 215-925-3313.

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Keeping Up with New Year’s Resolutions for Seniors

They may seem like nonsense, but New Year’s resolutions actually hold a lot of power.
Especially, for seniors.

New Year’s resolutions are important because they set your sights on the future. They keep you moving forward and focused on a better life- even if the past has been a difficult one.

As seniors get older, they often get lost in regrets and “what ifs.”
When that happens, they can easily find themselves stuck in a spiral that takes them deeper and deeper into the angst of past events.

And, that’s where New Year’s resolutions come in.

New Year’s resolutions give seniors hope. They can pull seniors out of the deepest of spirals by shifting their perspectives from a lost past to an attainable future.

So, this bright 2020, help your senior make a powerful New Year’s resolution that will last.

Easy New Year’s Resolutions for You and Your Senior

On the other hand, choosing a resolution that’s too easy will make you feel bored and unfulfilled.

That’s why the best tip for keeping new year’s resolutions is choosing the right resolution from the get-go.

Some good new year’s resolutions for you and your senior to try are:

Exercise 1.5 hours a week
Volunteer once a month
Read 13 books
Host family night every 2 weeks
Start and finish 50% of a project you’ve been pushing off
Smile when you see a stranger

Making New Year’s Resolutions Last Longer

It’s easy to make New Year’s resolutions. It’s harder to keep them and make them last longer than January.

However, there are a few tips and tricks that can really help you stick to your guns, and fulfill your resolution. The best one we can tell you today is: Schedule a time.

Telling ourselves “I’ll do it later,” is one of the biggest traps we fall for, because, we all know that later all too easily turns into never.

The best way to dodge this fall is by scheduling a specific time to do your resolution. If it’s a broader resolution, you can plan one day a week that you’ll be more cognizant of it. If it’s a specific resolution, you can plan a more specific time.

You wouldn’t miss an appointment you make with others, so don’t miss an appointment you make with yourself.

Helping Your Seniors Stick to Their Resolutions

If you notice that your senior is having trouble sticking to his or her New Year’s resolution, there are a few ways in which you can help.

First, check-in on your senior’s progress. We all need reminders every now and then, and we all need a little peer pressure – the good kind. Call up your senior and politely ask, “how’s the resolution going?” It might be enough to get them going again.

If that doesn’t work, the second thing you can do is offer to join them in their resolution. You don’t have to join in every time, but once and a while could really help your senior stay motivated.

And lastly, give encouraging words. If your senior is falling behind, remind them why they chose that resolution in the first place. Stress the fact that it’s never too late to get back on track.

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Winter Safety Checklist for Seniors: Prepare and Protect

Winter Safety Checklist for Seniors - AmeriBest Home Care

Every winter, we cross our fingers and wish for a magical winter wonderland.
We hope for a dreamy world of white covered treetops and fluffy snow blankets.

After all, what better suits the holidays?

But, with this beauty, comes a bit of danger.
This winter season, prepare and protect your elderly. Let your loved seniors enjoy the crisp, white holiday magic while also staying safe and warm.

How to keep seniors safe in the winter?

The key ingredient to keeping elderly parents safe in the winter is preparation.

It’s extremely important to be ready before the chilly weather hits. Once the snow arrives, it’ll be too late to get what you need. Especially, if you need to order some of the safety equipment online.

So, think smart and plan ahead.
It’s never too early to start prepping for winter safety.

How to prepare your senior for winter weather?

Don’t let the stress of prepping get to your head.
Here’s a winter safety checklist to help protect your senior during the rough winter weather!

Shovel – This one’s a no-brainer. You can’t expect your senior to trudge through the thick snow.
Car Ice Scraper – If you or your senior have a car, you’re definitely going to want one of these. Particularly, a scraper with an attached snow brush. Otherwise, you might find yourself having quite a hard time driving. After all, we wouldn’t want you to miss any doctor appointments because you couldn’t clean your car of snow and ice.
Salts – If you want your loved senior to be able to walk on the paths that you just shoveled, it’s crucial you put down melting salts. Slipping on ice is a huge danger to elderly parents.
Candles – Hopefully you won’t need this. But in the case of a snowstorm and/or blackout, you’re going to be glad you had extra candles around. A flashlight works too.
Throw Blankets – It’s so important that your senior stays warm. Seniors often get chilly faster than middle-aged adults might. And, with chills can come all sorts of illness. Make sure your senior is feeling warm and toasty inside, no matter how cold it gets outside.
Medication Refills – It’s extremely scary when you’re snowed in for a day or two and your senior runs out of his or her medication. Don’t let that happen. If you know a storm is on the horizon, make sure your senior has plenty of pills and vitamins to last through a snowstorm. Put in the orders for refills right away if any are running low.
Things That Make Your Senior Happy – Unfortunately, winter is often the time that seasonal depression hits the hardest. Yes, the world is beautiful when covered in snow, but it’s also darker. And, if your senior is stuck at home, it can be a lonely time. Make sure your senior is happy and of high spirits by keeping some favorite things on hand. This could be favorite movies, favorite games, favorite foods. Anything that brings a smile to your senior no matter the circumstance.

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5 Holiday Ideas Your Elderly Parents Will Love

Holiday planning can be tricky.

Of course, you want your holiday plans to include fun and meaningful activities with your family. But, finding activities that everyone wants to do? Well, it’s not always the easiest thing to accomplish.

Especially with aging parents. Because you have to find activities that go beyond the generation gap. Activities that are easy and easily accessible. Activities that will really bring you and your parents closer together for the holiday season.

It’s a tall order.

Lucky for you, we’ve created a list of 5 wonderful holiday ideas aging parents will love. If you were having trouble making plans, check out this list for some easy, meaningful tips and activities.

Bake some treats.

Everyone loves food.
Particularly holiday treats.

Choose one of your or your parents’ favorite holiday goodies, and bake away!

This is a great activity because it allows you to chat and catch up while doing the activity. And, it’s extremely accommodating. You can bake standing up, sitting down. You can bake more challenging treats like gingerbread houses or easy treats like cake mix brownies.

Baking is so versatile, you can’t go wrong.

Bring out the old photos.

Some of the best memories are created while sharing old memories.
Dust off the old photo albums and pull up some chairs for the whole family to see.

Reminiscing about the good ol’ days is always a fun and meaningful activity. The pictures you find or the memories you recall will make you smile and cry. By the end of the night, you might even find yourself rolling with laughter.

It’s a wonderful experience for all.

Decorate galore.

Where you spend your holidays is almost as important as how you spend your holidays.
If the room is drab and sad, no amount of lively activity will brighten the mood.

So, bring some extra cheer into the house with a bit of decorating!

Like baking, this is another activity that allows you to talk and spend quality time with your elderly parents. Even if they can’t reach all the tall places, they’ll still enjoy chatting while you climb up a ladder.

There’s nothing more magical than creating something together.

See the show.

If you’re looking to get out of the house, some of the most wonderful shows play this time of year. Operas, Broadway shows, plays, or even just movies. Your choices are unlimited.

Find a genre or theme both you and your elderly parents love.
Then buy the tickets, and head on out!

Pro Tip: Plan this activity in advance. Tickets during this season sell out fast!

Book a spa.

Whether it’s foot massages for the dads or manicures for the moms, spas are a great holiday activity.

Not only do spa days get you out of the house, they do so while being easily accessible to aging parents. And, if you can book a room together, you’ll have plenty of time to chat about life and other fun things.

Happy holidays!

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Headaches and Back Pains: What’s Really Going on Inside Your Body?

Headaches and Back Pains - AmeriBest Home Care

Headaches and back pains are amongst the most common complaints of seniors.

As we get older, it’s not uncommon to develop sore muscles or chronic pains in our bodies. But, that doesn’t mean we have to live in misery.

Now a day, there are all sorts of remedies and solutions to alleviate headache and back pain.

The first step in alleviating body pain is identifying what and where it is. Next, is understanding the cause. And lastly, is finding the solution with which to approach the problem.

Here are some questions and answers to steer you on your way to a painless life.

Is it a chronic pain or acute pain?

When identifying head or back pain, you need to recognize whether it is “chronic” or “acute.” Because that’s one of the first questions a doctor will ask you.

Chronic pain can be described as more of a dull sense of pain over an extended period of time. You might be able to function normally with the pain, but it is still there. And it is still irritating.

Acute pain, on the other hand, is a sudden burst of pain. It can be described as sharp or intense. It is a pain that might really make you stop what you’re doing and pay attention to it. But it’s likely not to last long, and certainly not as long as chronic pain.

Being able to categorize your pain as chronic or acute, is a huge step in finding a remedy.

What causes persistent headaches and back pains?

Unfortunately, there is a myriad of items that could cause head pain or back pain. Causes can range anywhere from lack of sleep, poor posture, arthritis, disease, ulcers, and cancer.

We’re not trying to scare you with those last few examples. But we do want you to understand the wide range of causes that can be the triggers of chronic pain.

Are headaches and back pains connected?

When seniors complain of back pain or head pain, they often complain of the other as well.

This observation has led to new scientific research on the subject. Researchers are now suggesting that there is, in fact, a connection between the two pains. Doctors are hoping that the research found may lead to a new and improved remedy- a remedy that targets both pains at once.

The wish is that as one pain lessens, the other will as well.

What can I do to alleviate my headaches and back pain?

It all depends on what the cause of your pain might be.

For chronic headaches, doctors will often prescribe medicinal treatments to alleviate the pain.
For chronic back pain, on the other hand, the solution is often exercise or physical therapy. Back pain is usually associated with weaker muscles, and so strengthening stomach and back muscles is thought to help lessen the pain.

In light of the new studies done, researchers now suspect that exercise and physical therapy intended to target back pain may also help with head pain.

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FAQ: Post-Stroke Rehabilitation

What is a stroke?

Strokes can be divided into two main categories: Ischemic and Hemorrhagic.

Ischemic is the more common of the two types. An ischemic stroke occurs when clots or plague block the blood’s path to the brain. This can happen directly in the brain’s blood vessels or it can happen in other blood vessels that run toward the brain.

A hemorrhagic stroke, on the other hand, occurs when a blood vessel actually breaks. In some ways, this can be worse because the blood contained within the vessel escapes and damages the brain’s tissue.

Can you recover from a stroke?

The good news is- yes!
The bad news is- recovery can take some time.

Strokes can cause serious damage to the brain. Often times, it damages motor neurons, resulting in physical mobility loss. This can show in the form of speech impairment, facial expression impairment, or limb control impairment.

Recovering from a stroke may not always be as neat as one would like. If survivors are lucky, they are able to recover fully with minimal residual effects. But other times, survivors may be left with some kind of disability to work through.

How long does it take to recover from a stroke?

Depending on the severity of the damage, stroke survivors could take anywhere from days to years to recover.

What is post-stroke rehabilitation?

Post-stroke rehabilitation is a type of therapy treatment.

As aforementioned, strokes often result in some after-effects as an outcome of brain damage. Post-stroke rehabilitation cannot undo brain damage. It is not a cure. But, it can help alleviate and manage symptoms.

Post-stroke rehabilitation works to provide a long-term solution to the aftermath of a stroke. And, to get stroke survivors functioning as independently as possible.

When should you start post-stroke rehabilitation?

Post-stroke rehabilitation begins as soon as a stroke survivor has been stabilized.

There are two ways to begin rehabilitation. If the stroke patient is paralyzed or unable to move on his or her own, a therapist will begin the rehabilitation by physically moving the patient around to increase mobility. If the stroke patient has some mobility control already, the therapist will have the patient independently exercise his or her own limbs.

After that, the main key to successful rehabilitation is continuous and consistent exercising and therapy.

Where to go for post-stroke rehabilitation?

When it comes to rehabilitation, it’s extremely important to do the therapy sessions consistently. And on a regular basis.

Keeping to a regular schedule can be hard for many, especially when it involves coordinating transportation. If this is the case for you or a loved one, we highly recommend hiring a professional home care aid.

When you hire through a home care agency like AmeriBest, we send our therapists and nurses straight to your own home. So that you never have to worry about traveling to your therapy sessions and getting there on time.

At-home rehabilitation is a great time saver and an even greater way to make sure you’re getting the care you need.

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