Make the Most of Life with these 3 Summer Activities for Caregivers

Make the Most of Life with these 3 Summer Activities for Caregivers - AmeriBest Home Care

When you’re busy caring for someone else, it’s easy to forget about yourself.
But you matter too!

And the sunny, lazy days of summer are the perfect time to catch up on some me-time.

Begin by making a list. Think of all the new things you want to start, all the old things you want to finish, and all the things you’ve always wished you were but didn’t have the time to be.

Then start checking them off one by one. By the end of the summer, you’ll be a new you, a happier you, and the you, you always wanted to be.

And to get you started here’s an easy 3-point checklist to help you make the most of your summertime.

Read two new books

Need a little inspiration? Read some new stories that light your spark and get you rolling on the road to a better life this summer. Choose just two books whose journeys call to you, and read away. Maybe you need a pick me up from the hard work of caregiving. Or maybe you want to read caregiving stories of others just like you. Whichever you need, you can find it in a book.

This can also be where you finally get around to those books on your shelf you’ve always wanted to read but just never did. Or, this can be when you make time for some new books you’ve never heard of before.

Whatever the case may be, reading just two books is an easy, yet productive goal.

Business concept, ideas, books and exercise book on a wooden background with pencils

Write down your story

Everyone’s got a story. Whether it’s about you or your loved one, everyone has something they’ve always wanted to write down and share with others.

So, now’s your chance.
Write down your life’s journey, struggles, and maybe how you became a caregiver. Share your story with others so that they can gain inspiration from you. So they can feel that they’re not alone.

This can also be a great activity to do with your senior. Together, the two of you can craft and write your stories together, laughing and bonding over shared memories that make you smile.

Finish something old

Sometimes, starting something new can be overwhelming.
Where do you start? How do you start? Should you even start?

Sit back and take a breath. Because you don’t have to start new things to feel productive or changed. Instead, look to old things you never finished, but wished you had, and get working.

Picking up old projects and finally finishing them can be just as cathartic and relaxing, if not more, than starting something new. And you might even get rid of some old piles of unfinished odds and ends that have been sitting around in the attic for who knows how long.

A win-win for everyone.
So, this summer spend your time doing things that make you happy and feel accomplished. And walk away into the fall feeling like a better, more refreshed you.

Caregiving is Actually Good for Your Health: The Why and How

Caregiving is Actually Good for Your Health - AmeriBest Home Care

It used to be said that being a caregiver for someone else, lead to both emotional and physical health troubles.

Luckily, this does not have to be the case.

Though caregiving can be tiresome at times, there’s a lot about it that actually enhances our lives and our health. And, just like any job, if you take proper care of yourself when times are stressful, you’ll come out all the better for it.

So, here are some ways in which caregiving can actually improve your state of being, as well as some tips to keep the good times rolling.

Giving makes us happy.

As social beings, when we willingly give to others, the act actually makes us happier.
Which means, that being a caregiver, and truly caring and giving to others, increases one’s level of joy and peace of mind.

When we take the time to selflessly give to others, especially those we care about, it makes us feel that we are living a more fulfilled life because of the positive actions we choose to take. Because, rather than obsessing over ourselves, caregivers look outward towards others. Caregivers concentrate on making someone else’s world a little better, and in return, get to share in the true happiness of others.

Providing care for elderly

If you’re getting stressed- take a break.

Too often, caregivers push themselves to the brink of utter exhaustion. This is a bad idea. Because, not only do they harm themselves, but they also harm their loved ones. Our loved ones can tell when we’re tired, and overworked, and it makes them feel even worse when they know they might be the cause. It’s hard enough to rely heavily on others as it is, and to know your reliance is harming someone you care and love, doesn’t help at all.

That’s why, as a caregiver, it’s crucial to take breaks when you need them, maybe even before you need them. The key is, knowing what you can handle and acknowledging when you need an extra hand or time to rest. Know your limits.

Take time to check in with yourself to see what you’re feeling. Then act accordingly. If you’re starting to feel run down, or weak, notice the signs and take a rest. That’s your body telling you that it’s time for some me-time. It’s doesn’t have to be a long vacation or anything, but just a bit of time off to relax and rejuvenate, will do wonders for your mental and physical health.

We all need to reload and refresh every now and then.

The bottom line.

At the end of the day, every job or role in life has its ups and its down. though times may get hard, you’ve got to persevere and push forward, because the good times are right around the corner if you do. And they only get better.

Getting to share smiles, laughs, and good vibes with your loved one makes caregiving worth it all.